13.2 km | 01:12:51 | 05:30/km日期: 2024-07-10 04:35 - 平均心率: 157 - 卡路里: 714 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 86.4
Pace: 06'22" / 05'44" / 04'59" / 05'04" / 04'56" / 04'40" / 05'19" / 05'16" / 05'28" / 05'53" / 05'50" / 06'05" / 05'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'41") | 1000 / 1000 |
| 2 | | 06'19" (+01'37") | 721 / 1721 |
| 3 | | 04'42" | 1000 / 2721 |
| 4 | | 04'48" (+00'06") | 1000 / 3721 |
| 5 | | 04'48" (+00'06") | 1000 / 4721 |
| 6 | | 05'16" (+00'34") | 1000 / 5721 |
| 7 | | 05'23" (+00'41") | 1000 / 6721 |
| 8 | | 05'13" (+00'31") | 1000 / 7721 |
| 9 | | 04'56" (+00'14") | 1000 / 8721 |
| 10 | | 05'58" (+01'16") | 1000 / 9721 |
| 11 | | 05'48" (+01'06") | 1000 / 10721 |
| 12 | | 05'56" (+01'14") | 1000 / 11721 |
| 13 | | 06'08" (+01'26") | 1000 / 12721 |
| 14 | | 05'34" (+00'52") | 518 / 13240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 :
313.33 km 
adidas Boston 12 累積 :
576.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'44" | 00:12'06" |
| 3 | 04'59" | 00:17'05" |
| 4 | 05'04" | 00:22'09" |
| 5 | 04'56" | 00:27'05" |
| 6 | 04'40" | 00:31'45" |
| 7 | 05'19" | 00:37'04" |
| 8 | 05'16" | 00:42'20" |
| 9 | 05'28" | 00:47'48" |
| 10 | 05'53" | 00:53'41" |
| 11 | 05'50" | 00:59'31" |
| 12 | 06'05" | 01:05'36" |
| 13 | 05'54" | 01:11'30" |
| 13.2 | 05'32" | 01:12'50" |
展開計圈分析
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