10.3 km | 00:55:58 | 05:26/km日期: 2024-07-10 18:59 - 平均心率: 149 - 卡路里: 687 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 96.9
Pace: 05'41" / 05'39" / 05'24" / 05'38" / 05'46" / 06'06" / 05'12" / 05'11" / 05'03" / 05'05" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'37") | 1000 / 1000 |
| 2 | | 05'38" (+00'35") | 1000 / 2000 |
| 3 | | 05'24" (+00'21") | 1000 / 3000 |
| 4 | | 05'38" (+00'35") | 1000 / 4000 |
| 5 | | 05'45" (+00'42") | 1000 / 5000 |
| 6 | | 06'06" (+01'03") | 1000 / 6000 |
| 7 | | 05'12" (+00'09") | 1000 / 7000 |
| 8 | | 05'10" (+00'07") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'05" (+00'02") | 1000 / 10000 |
| 11 | | 04'20" | 281 / 10281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 78.22 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'39" | 00:11'20" |
| 3 | 05'24" | 00:16'44" |
| 4 | 05'38" | 00:22'22" |
| 5 | 05'46" | 00:28'08" |
| 6 | 06'06" | 00:34'14" |
| 7 | 05'12" | 00:39'26" |
| 8 | 05'11" | 00:44'37" |
| 9 | 05'03" | 00:49'40" |
| 10 | 05'05" | 00:54'45" |
| 10.3 | 04'22" | 00:55'59" |
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