10.1 km | 00:59:44 | 05:56/km日期: 2016-08-12 04:47 - 地點: 春森寶業 - 天氣: 雨 - 卡路里: 706 Cal - 溫度: 28°C - 濕度: 73%
Pace: 05'59" / 06'05" / 05'51" / 06'12" / 06'22" / 06'00" / 05'50" / 05'58" / 05'37" / 05'31" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'28") | 499 / 499 |
| 2 | | 06'04" (+00'40") | 501 / 1000 |
| 3 | | 06'09" (+00'45") | 494 / 1495 |
| 4 | | 05'57" (+00'33") | 497 / 1993 |
| 5 | | 06'02" (+00'38") | 505 / 2498 |
| 6 | | 05'39" (+00'15") | 495 / 2993 |
| 7 | | 06'13" (+00'49") | 509 / 3502 |
| 8 | | 06'09" (+00'45") | 495 / 3998 |
| 9 | | 06'11" (+00'47") | 503 / 4501 |
| 10 | | 06'36" (+01'12") | 499 / 5001 |
| 11 | | 06'07" (+00'43") | 503 / 5504 |
| 12 | | 05'47" (+00'23") | 495 / 5999 |
| 13 | | 05'55" (+00'31") | 503 / 6502 |
| 14 | | 05'47" (+00'23") | 500 / 7002 |
| 15 | | 05'55" (+00'31") | 495 / 7498 |
| 16 | | 06'00" (+00'36") | 504 / 8003 |
| 17 | | 05'33" (+00'09") | 498 / 8501 |
| 18 | | 05'40" (+00'16") | 502 / 9004 |
| 19 | | 05'24" | 496 / 9500 |
| 20 | | 05'36" (+00'12") | 505 / 10006 |
| 21 | | 06'08" (+00'44") | 51 / 10058 |
T.G.I.F.
Jogging in the rain this morning.
8月累積里程 : 143.36 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'05" | 00:12'04" |
| 3 | 05'51" | 00:17'55" |
| 4 | 06'12" | 00:24'07" |
| 5 | 06'22" | 00:30'29" |
| 6 | 06'00" | 00:36'29" |
| 7 | 05'50" | 00:42'19" |
| 8 | 05'58" | 00:48'17" |
| 9 | 05'37" | 00:53'54" |
| 10 | 05'31" | 00:59'25" |
| 10.1 | 05'27" | 00:59'44" |
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