10.1 km | 01:10:02 | 06:54/km日期: 2024-07-10 21:37 - 平均心率: 152 - 卡路里: 735 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 87.3
Pace: 07'26" / 06'46" / 06'56" / 07'02" / 06'57" / 06'56" / 06'59" / 06'54" / 06'59" / 06'53" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" | 1000 / 1000 |
| 2 | | 06'46" | 1000 / 2000 |
| 3 | | 06'55" (+00'09") | 1000 / 3000 |
| 4 | | 07'02" (+00'16") | 1000 / 4000 |
| 5 | | 06'56" (+00'10") | 1000 / 5000 |
| 6 | | 06'56" (+00'10") | 1000 / 6000 |
| 7 | | 06'59" (+00'13") | 1000 / 7000 |
| 8 | | 06'54" (+00'08") | 1000 / 8000 |
| 9 | | 06'58" (+00'12") | 1000 / 9000 |
| 10 | | 06'53" (+00'07") | 1000 / 10000 |
| 11 | | 06'49" (+00'03") | 123 / 10123 |
| 12 | | 06'07" | 6 / 10130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 : 200.70 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'46" | 00:14'12" |
| 3 | 06'56" | 00:21'08" |
| 4 | 07'02" | 00:28'10" |
| 5 | 06'57" | 00:35'07" |
| 6 | 06'56" | 00:42'03" |
| 7 | 06'59" | 00:49'02" |
| 8 | 06'54" | 00:55'56" |
| 9 | 06'59" | 01:02'55" |
| 10 | 06'53" | 01:09'48" |
| 10.1 | 06'47" | 01:10'41" |
展開計圈分析
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