10.1 km | 01:18:35 | 07:46/km日期: 2024-07-10 21:47 - 總爬升: 138 m - 平均心率: 119 - 卡路里: 609 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 88.7
Pace: 10'30" / 09'02" / 06'53" / 10'35" / 06'34" / 06'07" / 06'17" / 06'11" / 10'17" / 09'19" / 20'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'53" (+04'46") | 1000 / 1000 |
| 2 | | 09'01" (+02'54") | 1000 / 2000 |
| 3 | | 06'53" (+00'46") | 1000 / 3000 |
| 4 | | 06'16" (+00'09") | 1000 / 4000 |
| 5 | | 06'34" (+00'27") | 1000 / 5000 |
| 6 | | 06'07" | 1000 / 6000 |
| 7 | | 06'16" (+00'09") | 1000 / 7000 |
| 8 | | 06'11" (+00'04") | 1000 / 8000 |
| 9 | | 08'54" (+02'47") | 198 / 8198 |
| 10 | | 09'30" (+03'23") | 1000 / 9198 |
| 11 | | 10'05" (+03'58") | 900 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
204.18 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'30" | 00:10'30" |
| 2 | 09'02" | 00:19'32" |
| 3 | 06'53" | 00:26'25" |
| 4 | 10'35" | 00:37'00" |
| 5 | 06'34" | 00:43'34" |
| 6 | 06'07" | 00:49'41" |
| 7 | 06'17" | 00:55'58" |
| 8 | 06'11" | 01:02'09" |
| 9 | 10'17" | 01:12'26" |
| 10 | 09'19" | 01:21'45" |
| 10.1 | 20'36" | 01:23'47" |
展開計圈分析
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