16.9 km | 01:18:48 | 04:39/km日期: 2024-07-10 04:40 - 地點: 下營區 - 天氣: 很涼很熱很爽 - 平均心率: 147 - 卡路里: 1096 Cal - 總步數: 15170 - 平均步頻: 192 - 平均步幅: 111 cm - 溫度: 25°C - 濕度: 83.5
Pace: 06'09" / 04'28" / 04'43" / 04'17" / 04'39" / 04'13" / 04'24" / 04'34" / 04'41" / 04'43" / 04'42" / 04'39" / 04'40" / 04'40" / 04'28" / 04'03" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+02'40") | 1001 / 1001 | 195 / 82 |
| 2 | | 05'52" (+02'22") | 28 / 1030 | 192 / 88 |
| 3 | | 04'02" (+00'32") | 400 / 1430 | 194 / 127 |
| 4 | | 05'34" (+02'04") | 268 / 1699 | 192 / 93 |
| 5 | | 03'48" (+00'18") | 402 / 2101 | 191 / 136 |
| 6 | | 05'40" (+02'10") | 264 / 2366 | 189 / 93 |
| 7 | | 03'52" (+00'22") | 400 / 2766 | 192 / 134 |
| 8 | | 05'38" (+02'08") | 265 / 3031 | 185 / 95 |
| 9 | | 03'43" (+00'13") | 403 / 3435 | 189 / 142 |
| 10 | | 05'27" (+01'57") | 275 / 3710 | 190 / 96 |
| 11 | | 03'49" (+00'19") | 401 / 4111 | 194 / 134 |
| 12 | | 05'51" (+02'21") | 256 / 4367 | 186 / 91 |
| 13 | | 03'43" (+00'13") | 402 / 4770 | 192 / 139 |
| 14 | | 05'25" (+01'55") | 276 / 5046 | 193 / 95 |
| 15 | | 03'39" (+00'09") | 401 / 5448 | 190 / 143 |
| 16 | | 05'32" (+02'02") | 270 / 5718 | 192 / 93 |
| 17 | | 03'31" (+00'01") | 402 / 6120 | 193 / 146 |
| 18 | | 05'22" (+01'52") | 279 / 6399 | 192 / 96 |
| 19 | | 03'36" (+00'06") | 402 / 6802 | 191 / 144 |
| 20 | | 05'19" (+01'49") | 281 / 7083 | 190 / 98 |
| 21 | | 03'30" | 403 / 7487 | 190 / 149 |
| 22 | | 05'32" (+02'02") | 270 / 7758 | 192 / 93 |
| 23 | | 04'46" (+01'16") | 1003 / 8761 | 194 / 108 |
| 24 | | 04'42" (+01'12") | 1001 / 9763 | 194 / 109 |
| 25 | | 04'43" (+01'13") | 1003 / 10766 | 193 / 109 |
| 26 | | 04'41" (+01'11") | 1001 / 11768 | 192 / 110 |
| 27 | | 04'38" (+01'08") | 1002 / 12771 | 193 / 111 |
| 28 | | 04'42" (+01'12") | 1001 / 13772 | 192 / 110 |
| 29 | | 04'38" (+01'08") | 1001 / 14773 | 192 / 111 |
| 30 | | 03'54" (+00'24") | 1002 / 15775 | 190 / 134 |
| 31 | | 04'44" (+01'14") | 1001 / 16776 | 195 / 107 |
| 32 | | 05'40" (+02'10") | 149 / 16926 | 181 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
500.11 km 
母子鱷魚 跟上來 極致黑 累積 :
1410.3 kmMW Watch 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 04'28" | 00:10'37" |
| 3 | 04'43" | 00:15'20" |
| 4 | 04'17" | 00:19'37" |
| 5 | 04'39" | 00:24'16" |
| 6 | 04'13" | 00:28'29" |
| 7 | 04'24" | 00:32'53" |
| 8 | 04'34" | 00:37'27" |
| 9 | 04'41" | 00:42'08" |
| 10 | 04'43" | 00:46'51" |
| 11 | 04'42" | 00:51'33" |
| 12 | 04'39" | 00:56'12" |
| 13 | 04'40" | 01:00'52" |
| 14 | 04'40" | 01:05'32" |
| 15 | 04'28" | 01:10'00" |
| 16 | 04'03" | 01:14'03" |
| 16.9 | 05'07" | 01:18'48" |
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