10.3 km | 00:57:46 | 05:37/km日期: 2024-07-09 19:25 - 平均心率: 140 - 卡路里: 710 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 75
Pace: 06'09" / 05'48" / 05'37" / 05'36" / 05'30" / 05'39" / 05'56" / 05'40" / 05'30" / 04'54" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'15") | 1000 / 1000 |
| 2 | | 05'49" (+00'55") | 1000 / 2000 |
| 3 | | 05'36" (+00'42") | 1000 / 3000 |
| 4 | | 05'35" (+00'41") | 1000 / 4000 |
| 5 | | 05'30" (+00'36") | 1000 / 5000 |
| 6 | | 05'39" (+00'45") | 1000 / 6000 |
| 7 | | 05'55" (+01'01") | 1000 / 7000 |
| 8 | | 05'40" (+00'46") | 1000 / 8000 |
| 9 | | 05'29" (+00'35") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 05'29" (+00'35") | 264 / 10264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
177.23 km 
adidas adidas boston 12 累積 :
898.0 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'48" | 00:11'57" |
| 3 | 05'37" | 00:17'34" |
| 4 | 05'36" | 00:23'10" |
| 5 | 05'30" | 00:28'40" |
| 6 | 05'39" | 00:34'19" |
| 7 | 05'56" | 00:40'15" |
| 8 | 05'40" | 00:45'55" |
| 9 | 05'30" | 00:51'25" |
| 10 | 04'54" | 00:56'19" |
| 10.3 | 05'28" | 00:57'46" |
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