12.0 km | 00:47:52 | 03:58/km日期: 2024-07-10 16:34 - 平均心率: 124 - 卡路里: 408 Cal - 平均步頻: 174
Pace: 04'07" / 04'01" / 04'01" / 04'01" / 03'55" / 03'55" / 03'55" / 03'55" / 04'01" / 03'58" / 03'58" / 04'01" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'13") | 1000 / 1000 |
| 2 | | 04'00" (+00'06") | 1000 / 2000 |
| 3 | | 04'01" (+00'07") | 1000 / 3000 |
| 4 | | 04'00" (+00'06") | 1000 / 4000 |
| 5 | | 03'55" (+00'01") | 1000 / 5000 |
| 6 | | 03'54" | 1000 / 6000 |
| 7 | | 03'55" (+00'01") | 1000 / 7000 |
| 8 | | 03'54" | 1000 / 8000 |
| 9 | | 04'01" (+00'07") | 1000 / 9000 |
| 10 | | 03'58" (+00'04") | 1000 / 10000 |
| 11 | | 03'57" (+00'03") | 1000 / 11000 |
| 12 | | 04'00" (+00'06") | 1000 / 12000 |
| 13 | | 03'50" | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
468.80 km 
NEW BALANCE Fresh Foam X More v4 累積 :
2084.8 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'01" | 00:08'08" |
| 3 | 04'01" | 00:12'09" |
| 4 | 04'01" | 00:16'10" |
| 5 | 03'55" | 00:20'05" |
| 6 | 03'55" | 00:24'00" |
| 7 | 03'55" | 00:27'55" |
| 8 | 03'55" | 00:31'50" |
| 9 | 04'01" | 00:35'51" |
| 10 | 03'58" | 00:39'49" |
| 11 | 03'58" | 00:43'47" |
| 12 | 04'01" | 00:47'48" |
| 12.0 | 03'18" | 00:47'52" |
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