10.0 km | 01:14:43 | 07:27/km日期: 2024-07-09 05:38 - 地點: 東大 - 天氣: 微熱 - 平均心率: 132 - 卡路里: 665 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 81.6
Pace: 07'24" / 06'05" / 09'21" / 06'55" / 08'56" / 08'19" / 06'31" / 06'07" / 06'39" / 09'39" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+03'45") | 2194 / 2194 |
| 2 | | 30'24" (+27'04") | 88 / 2283 |
| 3 | | 03'35" (+00'15") | 406 / 2689 |
| 4 | | 20'30" (+17'10") | 114 / 2803 |
| 5 | | 03'32" (+00'12") | 398 / 3201 |
| 6 | | 18'31" (+15'11") | 109 / 3311 |
| 7 | | 03'35" (+00'15") | 398 / 3709 |
| 8 | | 14'31" (+11'11") | 143 / 3853 |
| 9 | | 03'29" (+00'09") | 406 / 4260 |
| 10 | | 41'25" (+38'05") | 89 / 4349 |
| 11 | | 03'31" (+00'11") | 400 / 4750 |
| 12 | | 17'57" (+14'37") | 120 / 4871 |
| 13 | | 03'28" (+00'08") | 403 / 5274 |
| 14 | | 18'53" (+15'33") | 213 / 5488 |
| 15 | | 03'32" (+00'12") | 404 / 5892 |
| 16 | | 16'15" (+12'55") | 125 / 6018 |
| 17 | | 03'29" (+00'09") | 407 / 6426 |
| 18 | | 21'54" (+18'34") | 109 / 6535 |
| 19 | | 03'29" (+00'09") | 408 / 6943 |
| 20 | | 15'10" (+11'50") | 134 / 7078 |
| 21 | | 03'28" (+00'08") | 410 / 7488 |
| 22 | | 15'37" (+12'17") | 130 / 7619 |
| 23 | | 03'28" (+00'08") | 406 / 8026 |
| 24 | | 15'39" (+12'19") | 129 / 8155 |
| 25 | | 03'20" | 417 / 8572 |
| 26 | | 08'43" (+05'23") | 1432 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
208.26 km 
ASICS TARTHER RP3螢光黃 累積 :
141.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'05" | 00:13'29" |
| 3 | 09'21" | 00:22'50" |
| 4 | 06'55" | 00:29'45" |
| 5 | 08'56" | 00:38'41" |
| 6 | 08'19" | 00:47'00" |
| 7 | 06'31" | 00:53'31" |
| 8 | 06'07" | 00:59'38" |
| 9 | 06'39" | 01:06'17" |
| 10 | 09'39" | 01:15'56" |
| 10.0 | 31'05" | 01:16'06" |
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