11.1 km | 01:24:46 | 07:38/km日期: 2016-08-13 15:23 - 總爬升: 184 m - 地點: 泰安 - 天氣: 悶 - 卡路里: 599 Cal - 溫度: 32°C - 濕度: 65%
Pace: 07'25" / 07'08" / 07'42" / 08'53" / 08'38" / 07'06" / 06'11" / 05'50" / 05'59" / 06'59" / 11'37" / 13'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+01'35") | 1000 / 1000 |
2 | | 07'07" (+01'18") | 1000 / 2000 |
3 | | 07'42" (+01'53") | 1000 / 3000 |
4 | | 08'52" (+03'03") | 1000 / 4000 |
5 | | 08'38" (+02'49") | 1000 / 5000 |
6 | | 07'05" (+01'16") | 1000 / 6000 |
7 | | 06'11" (+00'22") | 1000 / 7000 |
8 | | 05'49" | 1000 / 8000 |
9 | | 05'59" (+00'10") | 1000 / 9000 |
10 | | 06'59" (+01'10") | 1000 / 10000 |
11 | | 11'37" (+05'48") | 1000 / 11000 |
12 | | 13'05" (+07'16") | 100 / 11100 |
8月累積里程 :
305.84 km 亞瑟士 GT-2000(橘) 累積 :
1352.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 07'08" | 00:14'33" |
3 | 07'42" | 00:22'15" |
4 | 08'53" | 00:31'08" |
5 | 08'38" | 00:39'46" |
6 | 07'06" | 00:46'52" |
7 | 06'11" | 00:53'03" |
8 | 05'50" | 00:58'53" |
9 | 05'59" | 01:04'52" |
10 | 06'59" | 01:11'51" |
11 | 11'37" | 01:23'28" |
11.1 | 13'09" | 01:24'47" |