10.2 km | 01:02:30 | 06:07/km日期: 2024-07-09 20:23 - 平均心率: 131 - 卡路里: 689 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 86
Pace: 06'19" / 06'49" / 06'07" / 06'00" / 06'17" / 05'46" / 05'49" / 05'48" / 05'48" / 06'32" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'33") | 1000 / 1000 |
| 2 | | 06'49" (+01'04") | 1000 / 2000 |
| 3 | | 06'06" (+00'21") | 1000 / 3000 |
| 4 | | 05'59" (+00'14") | 1000 / 4000 |
| 5 | | 06'17" (+00'32") | 1000 / 5000 |
| 6 | | 05'45" | 1000 / 6000 |
| 7 | | 05'49" (+00'04") | 1000 / 7000 |
| 8 | | 05'48" (+00'03") | 1000 / 8000 |
| 9 | | 05'47" (+00'02") | 1000 / 9000 |
| 10 | | 06'31" (+00'46") | 1000 / 10000 |
| 11 | | 06'20" (+00'35") | 200 / 10200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 344.15 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'49" | 00:13'08" |
| 3 | 06'07" | 00:19'15" |
| 4 | 06'00" | 00:25'15" |
| 5 | 06'17" | 00:31'32" |
| 6 | 05'46" | 00:37'18" |
| 7 | 05'49" | 00:43'07" |
| 8 | 05'48" | 00:48'55" |
| 9 | 05'48" | 00:54'43" |
| 10 | 06'32" | 01:01'15" |
| 10.2 | 06'19" | 01:02'31" |
展開計圈分析
留言 
