30.7 km | 02:43:52 | 05:20/km日期: 2016-08-13 05:03 - 地點: 大漢橋~環社子島往返 - 天氣: 毛毛雨 - 卡路里: 1698 Cal - 總步數: 28528 - 平均步頻: 174 - 平均步幅: 107 cm - 溫度: 27°C - 濕度: 94%
Pace: 05'27" / 05'14" / 05'21" / 05'16" / 05'15" / 05'17" / 05'18" / 05'20" / 05'22" / 05'24" / 05'24" / 05'24" / 05'18" / 05'18" / 05'12" / 05'23" / 05'24" / 05'17" / 05'09" / 05'34" / 05'26" / 05'16" / 05'19" / 05'23" / 05'21" / 05'24" / 05'12" / 05'29" / 05'17" / 05'17" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'25" (+00'16") | 1004 / 1004 | 173 / 105 |
2 | | 05'12" (+00'03") | 1005 / 2009 | 177 / 108 |
3 | | 05'20" (+00'11") | 1001 / 3011 | 171 / 109 |
4 | | 05'14" (+00'05") | 1005 / 4016 | 174 / 109 |
5 | | 05'15" (+00'06") | 1008 / 5025 | 174 / 109 |
6 | | 05'15" (+00'06") | 1005 / 6031 | 174 / 108 |
7 | | 05'16" (+00'07") | 1005 / 7036 | 174 / 108 |
8 | | 05'18" (+00'09") | 1004 / 8041 | 175 / 107 |
9 | | 05'20" (+00'11") | 1004 / 9045 | 172 / 108 |
10 | | 05'22" (+00'13") | 1004 / 10049 | 172 / 107 |
11 | | 05'23" (+00'14") | 1001 / 11051 | 173 / 107 |
12 | | 05'21" (+00'12") | 1006 / 12057 | 174 / 106 |
13 | | 05'18" (+00'09") | 1008 / 13065 | 174 / 108 |
14 | | 05'16" (+00'07") | 1005 / 14071 | 173 / 109 |
15 | | 05'09" | 1008 / 15080 | 173 / 111 |
16 | | 05'21" (+00'12") | 1003 / 16083 | 173 / 107 |
17 | | 05'23" (+00'14") | 1000 / 17084 | 175 / 105 |
18 | | 05'15" (+00'06") | 1005 / 18090 | 172 / 110 |
19 | | 05'09" | 1008 / 19098 | 174 / 111 |
20 | | 05'34" (+00'25") | 1006 / 20105 | 167 / 107 |
21 | | 05'23" (+00'14") | 1007 / 21113 | 175 / 105 |
22 | | 05'14" (+00'05") | 1003 / 22117 | 175 / 108 |
23 | | 05'18" (+00'09") | 1002 / 23119 | 175 / 107 |
24 | | 05'22" (+00'13") | 1001 / 24120 | 175 / 105 |
25 | | 05'22" (+00'13") | 1003 / 25124 | 173 / 107 |
26 | | 05'18" (+00'09") | 1004 / 26128 | 175 / 107 |
27 | | 05'13" (+00'04") | 1006 / 27135 | 176 / 108 |
28 | | 05'28" (+00'19") | 1002 / 28137 | 172 / 105 |
29 | | 05'17" (+00'08") | 1002 / 29140 | 173 / 109 |
30 | | 05'15" (+00'06") | 1002 / 30143 | 175 / 108 |
31 | | 04'59" | 720 / 30863 | 175 / 114 |
出門前開始下雨,其實蠻高興的,因為這樣更好跑,涼爽多了!起跑就覺得今天狀況不好,整體感覺還比上星期六天氣熱跑時還差,回程過大稻埕雨變大,才慢慢回神,續航力還可以,均速較差,目標減7公斤。
8月累積里程 :
325.74 km Brooks T7 累積 :
2718.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'14" | 00:10'41" |
3 | 05'21" | 00:16'02" |
4 | 05'16" | 00:21'18" |
5 | 05'15" | 00:26'33" |
6 | 05'17" | 00:31'50" |
7 | 05'18" | 00:37'08" |
8 | 05'20" | 00:42'28" |
9 | 05'22" | 00:47'50" |
10 | 05'24" | 00:53'14" |
11 | 05'24" | 00:58'38" |
12 | 05'24" | 01:04'02" |
13 | 05'18" | 01:09'20" |
14 | 05'18" | 01:14'38" |
15 | 05'12" | 01:19'50" |
16 | 05'23" | 01:25'13" |
17 | 05'24" | 01:30'37" |
18 | 05'17" | 01:35'54" |
19 | 05'09" | 01:41'03" |
20 | 05'34" | 01:46'37" |
21 | 05'26" | 01:52'03" |
22 | 05'16" | 01:57'19" |
23 | 05'19" | 02:02'38" |
24 | 05'23" | 02:08'01" |
25 | 05'21" | 02:13'22" |
26 | 05'24" | 02:18'46" |
27 | 05'12" | 02:23'58" |
28 | 05'29" | 02:29'27" |
29 | 05'17" | 02:34'44" |
30 | 05'17" | 02:40'01" |
30.7 | 05'20" | 02:43'52" |