12.4 km | 01:17:15 | 06:12/km日期: 2024-07-09 05:22 - 平均心率: 139 - 卡路里: 859 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 77.2
Pace: 06'46" / 06'24" / 06'02" / 06'14" / 06'08" / 06'06" / 06'10" / 06'11" / 06'09" / 06'43" / 15'43" / 06'14" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'50") | 1000 / 1000 |
| 2 | | 06'23" (+00'27") | 1000 / 2000 |
| 3 | | 06'01" (+00'05") | 1000 / 3000 |
| 4 | | 06'14" (+00'18") | 1000 / 4000 |
| 5 | | 06'07" (+00'11") | 1000 / 5000 |
| 6 | | 06'06" (+00'10") | 1000 / 6000 |
| 7 | | 06'09" (+00'13") | 1000 / 7000 |
| 8 | | 06'11" (+00'15") | 1000 / 8000 |
| 9 | | 06'07" (+00'11") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 06'09" (+00'13") | 1000 / 11000 |
| 12 | | 06'13" (+00'17") | 1000 / 12000 |
| 13 | | 06'16" (+00'20") | 444 / 12444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
604.64 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'24" | 00:13'10" |
| 3 | 06'02" | 00:19'12" |
| 4 | 06'14" | 00:25'26" |
| 5 | 06'08" | 00:31'34" |
| 6 | 06'06" | 00:37'40" |
| 7 | 06'10" | 00:43'50" |
| 8 | 06'11" | 00:50'01" |
| 9 | 06'09" | 00:56'10" |
| 10 | 06'43" | 01:02'53" |
| 11 | 15'43" | 01:18'36" |
| 12 | 06'14" | 01:24'50" |
| 12.4 | 06'16" | 01:27'37" |
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