12.7 km | 01:10:58 | 05:34/km日期: 2024-06-25 19:15 - 平均心率: 139 - 卡路里: 710 Cal
Pace: 05'54" / 05'48" / 05'42" / 05'50" / 05'54" / 05'45" / 05'42" / 05'41" / 05'18" / 05'20" / 05'17" / 05'02" / 05'07" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
6月累積里程 :
143.61 km Mizuno Wave rider 27 累積 :
540.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'48" | 00:11'42" |
3 | 05'42" | 00:17'24" |
4 | 05'50" | 00:23'14" |
5 | 05'54" | 00:29'08" |
6 | 05'45" | 00:34'53" |
7 | 05'42" | 00:40'35" |
8 | 05'41" | 00:46'16" |
9 | 05'18" | 00:51'34" |
10 | 05'20" | 00:56'54" |
11 | 05'17" | 01:02'11" |
12 | 05'02" | 01:07'13" |
12.7 | 05'07" | 01:10'58" |