14.4 km | 01:22:05 | 05:42/km日期: 2024-07-08 18:48 - 平均心率: 137 - 卡路里: 880 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 84.1
Pace: 06'06" / 05'48" / 05'44" / 05'42" / 05'39" / 05'45" / 05'38" / 05'40" / 05'40" / 05'39" / 05'45" / 05'39" / 05'34" / 05'32" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'28") | 1000 / 1000 |
| 2 | | 05'54" (+00'23") | 1000 / 2000 |
| 3 | | 05'43" (+00'12") | 1000 / 3000 |
| 4 | | 05'42" (+00'11") | 1000 / 4000 |
| 5 | | 05'39" (+00'08") | 1000 / 5000 |
| 6 | | 05'44" (+00'13") | 1000 / 6000 |
| 7 | | 05'38" (+00'07") | 1000 / 7000 |
| 8 | | 05'40" (+00'09") | 1000 / 8000 |
| 9 | | 05'39" (+00'08") | 1000 / 9000 |
| 10 | | 05'39" (+00'08") | 1000 / 10000 |
| 11 | | 05'44" (+00'13") | 1000 / 11000 |
| 12 | | 05'39" (+00'08") | 1000 / 12000 |
| 13 | | 05'34" (+00'03") | 1000 / 13000 |
| 14 | | 05'31" | 1000 / 14000 |
| 15 | | 06'12" (+00'41") | 361 / 14361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
177.23 km 
adidas adidas boston 12 累積 :
898.0 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'48" | 00:11'54" |
| 3 | 05'44" | 00:17'38" |
| 4 | 05'42" | 00:23'20" |
| 5 | 05'39" | 00:28'59" |
| 6 | 05'45" | 00:34'44" |
| 7 | 05'38" | 00:40'22" |
| 8 | 05'40" | 00:46'02" |
| 9 | 05'40" | 00:51'42" |
| 10 | 05'39" | 00:57'21" |
| 11 | 05'45" | 01:03'06" |
| 12 | 05'39" | 01:08'45" |
| 13 | 05'34" | 01:14'19" |
| 14 | 05'32" | 01:19'51" |
| 14.4 | 06'13" | 01:22'06" |
展開計圈分析
留言 
