16.0 km | 01:33:20 | 05:49/km日期: 2024-07-08 16:51 - 地點: 衛武營+鳳山田徑場 - 平均心率: 139 - 卡路里: 1043 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 66.6
Pace: 07'22" / 06'06" / 06'17" / 06'09" / 06'14" / 06'17" / 06'14" / 06'48" / 05'10" / 05'07" / 05'14" / 05'35" / 05'50" / 05'41" / 05'28" / 06'03" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'22") | 1000 / 1000 |
| 2 | | 06'05" (+00'59") | 1000 / 2000 |
| 3 | | 06'17" (+01'11") | 1000 / 3000 |
| 4 | | 06'08" (+01'02") | 1000 / 4000 |
| 5 | | 06'13" (+01'07") | 1000 / 5000 |
| 6 | | 06'17" (+01'11") | 1000 / 6000 |
| 7 | | 06'13" (+01'07") | 1000 / 7000 |
| 8 | | 06'11" (+01'05") | 1000 / 8000 |
| 9 | | 05'09" (+00'03") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'14" (+00'08") | 1000 / 11000 |
| 12 | | 05'34" (+00'28") | 1000 / 12000 |
| 13 | | 05'50" (+00'44") | 1000 / 13000 |
| 14 | | 05'40" (+00'34") | 1000 / 14000 |
| 15 | | 05'28" (+00'22") | 1000 / 15000 |
| 16 | | 05'16" (+00'10") | 1000 / 16000 |
| 17 | | 04'24" | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
286.36 km 
ASICS NOVABLAST 4 累積 :
295.9 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'06" | 00:13'28" |
| 3 | 06'17" | 00:19'45" |
| 4 | 06'09" | 00:25'54" |
| 5 | 06'14" | 00:32'08" |
| 6 | 06'17" | 00:38'25" |
| 7 | 06'14" | 00:44'39" |
| 8 | 06'48" | 00:51'27" |
| 9 | 05'10" | 00:56'37" |
| 10 | 05'07" | 01:01'44" |
| 11 | 05'14" | 01:06'58" |
| 12 | 05'35" | 01:12'33" |
| 13 | 05'50" | 01:18'23" |
| 14 | 05'41" | 01:24'04" |
| 15 | 05'28" | 01:29'32" |
| 16 | 06'03" | 01:35'35" |
| 16.0 | 03'23" | 01:35'37" |
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