10.2 km | 00:50:18 | 04:57/km日期: 2016-08-12 17:20 - 總爬升: 277 m - 平均心率: 151 - 卡路里: 554 Cal - 平均步頻: 164 - 溫度: 33°C - 濕度: 69%
Pace: 05'50" / 06'03" / 05'31" / 05'33" / 07'02" / 04'42" / 04'09" / 04'51" / 04'18" / 04'35" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'51") | 1000 / 1000 |
2 | | 05'50" (+01'51") | 1000 / 2000 |
3 | | 04'50" (+00'51") | 1000 / 3000 |
4 | | 05'17" (+01'18") | 1000 / 4000 |
5 | | 05'49" (+01'50") | 1000 / 5000 |
6 | | 04'37" (+00'38") | 1000 / 6000 |
7 | | 03'59" | 1000 / 7000 |
8 | | 04'25" (+00'26") | 1000 / 8000 |
9 | | 04'16" (+00'17") | 1000 / 9000 |
10 | | 04'35" (+00'36") | 1000 / 10000 |
11 | | 04'47" (+00'48") | 153 / 10153 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
8月累積里程 :
311.05 km Barefoot 累積 :
25415.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 06'03" | 00:11'53" |
3 | 05'31" | 00:17'24" |
4 | 05'33" | 00:22'57" |
5 | 07'02" | 00:29'59" |
6 | 04'42" | 00:34'41" |
7 | 04'09" | 00:38'50" |
8 | 04'51" | 00:43'41" |
9 | 04'18" | 00:47'59" |
10 | 04'35" | 00:52'34" |
10.2 | 04'46" | 00:53'18" |