20.2 km | 02:09:50 | 06:25/km日期: 2024-07-07 05:23 - 總爬升: 129 m - 平均心率: 135 - 卡路里: 1369 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 83.8
Pace: 08'38" / 06'25" / 07'02" / 06'03" / 08'10" / 05'58" / 13'21" / 06'57" / 06'19" / 07'23" / 06'12" / 08'41" / 08'08" / 07'47" / 06'35" / 16'22" / 09'32" / 08'07" / 08'28" / 06'33" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'48") | 1000 / 1000 |
| 2 | | 06'24" (+00'50") | 1000 / 2000 |
| 3 | | 05'59" (+00'25") | 1000 / 3000 |
| 4 | | 06'02" (+00'28") | 1000 / 4000 |
| 5 | | 06'04" (+00'30") | 1000 / 5000 |
| 6 | | 05'50" (+00'16") | 1000 / 6000 |
| 7 | | 09'28" (+03'54") | 1000 / 7000 |
| 8 | | 06'56" (+01'22") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 05'45" (+00'11") | 1000 / 10000 |
| 11 | | 05'51" (+00'17") | 1000 / 11000 |
| 12 | | 05'59" (+00'25") | 1000 / 12000 |
| 13 | | 05'50" (+00'16") | 1000 / 13000 |
| 14 | | 06'22" (+00'48") | 1000 / 14000 |
| 15 | | 06'35" (+01'01") | 1000 / 15000 |
| 16 | | 06'43" (+01'09") | 1000 / 16000 |
| 17 | | 06'57" (+01'23") | 1000 / 17000 |
| 18 | | 06'46" (+01'12") | 1000 / 18000 |
| 19 | | 07'03" (+01'29") | 1000 / 19000 |
| 20 | | 06'07" (+00'33") | 1000 / 20000 |
| 21 | | 05'29" | 198 / 20198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 :
136.07 km 
saucony axon3灰 累積 :
274.4 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 06'25" | 00:15'03" |
| 3 | 07'02" | 00:22'05" |
| 4 | 06'03" | 00:28'08" |
| 5 | 08'10" | 00:36'18" |
| 6 | 05'58" | 00:42'16" |
| 7 | 13'21" | 00:55'37" |
| 8 | 06'57" | 01:02'34" |
| 9 | 06'19" | 01:08'53" |
| 10 | 07'23" | 01:16'16" |
| 11 | 06'12" | 01:22'28" |
| 12 | 08'41" | 01:31'09" |
| 13 | 08'08" | 01:39'17" |
| 14 | 07'47" | 01:47'04" |
| 15 | 06'35" | 01:53'39" |
| 16 | 16'22" | 02:10'01" |
| 17 | 09'32" | 02:19'33" |
| 18 | 08'07" | 02:27'40" |
| 19 | 08'28" | 02:36'08" |
| 20 | 06'33" | 02:42'41" |
| 20.2 | 05'26" | 02:43'46" |
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