13.0 km | 01:01:50 | 04:45/km日期: 2016-08-14 17:37 - 卡路里: 702 Cal - 總步數: 10422 - 平均步頻: 168 - 平均步幅: 124 cm - 溫度: 34°C - 濕度: 52%
Pace: 05'17" / 04'51" / 04'54" / 04'34" / 04'44" / 04'37" / 04'34" / 04'42" / 04'47" / 04'49" / 04'46" / 04'28" / 04'44" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'14" (+00'47") | 1007 / 1007 | 165 / 115 |
2 | | 04'51" (+00'24") | 1008 / 2015 | 168 / 122 |
3 | | 04'51" (+00'24") | 1009 / 3025 | 167 / 122 |
4 | | 04'29" (+00'02") | 1004 / 4030 | 170 / 130 |
5 | | 04'43" (+00'16") | 1001 / 5031 | 170 / 124 |
6 | | 04'35" (+00'08") | 1005 / 6036 | 170 / 127 |
7 | | 04'35" (+00'08") | 1005 / 7041 | 170 / 127 |
8 | | 04'40" (+00'13") | 1007 / 8049 | 167 / 127 |
9 | | 04'44" (+00'17") | 1008 / 9057 | 166 / 126 |
10 | | 04'46" (+00'19") | 1008 / 10065 | 167 / 124 |
11 | | 04'43" (+00'16") | 1008 / 11074 | 167 / 126 |
12 | | 04'27" | 1001 / 12075 | 171 / 131 |
13 | | 04'41" (+00'14") | 1008 / 13084 | 167 / 127 |
8月累積里程 :
134.84 km MIZUNO 皇速 累積 :
2080.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 04'51" | 00:10'08" |
3 | 04'54" | 00:15'02" |
4 | 04'34" | 00:19'36" |
5 | 04'44" | 00:24'20" |
6 | 04'37" | 00:28'57" |
7 | 04'34" | 00:33'31" |
8 | 04'42" | 00:38'13" |
9 | 04'47" | 00:43'00" |
10 | 04'49" | 00:47'49" |
11 | 04'46" | 00:52'35" |
12 | 04'28" | 00:57'03" |
13 | 04'44" | 01:01'47" |
13.0 | 05'40" | 01:01'50" |