13.0 km | 01:28:14 | 06:47/km日期: 2024-07-06 05:03 - 地點: 大橋 - 平均心率: 135 - 卡路里: 840 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 88.7
Pace: 06'23" / 06'37" / 06'55" / 06'37" / 06'28" / 06'35" / 06'18" / 06'21" / 06'30" / 08'27" / 06'16" / 06'59" / 07'47" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'06") | 1000 / 1000 |
| 2 | | 06'37" (+00'21") | 1000 / 2000 |
| 3 | | 06'55" (+00'39") | 1000 / 3000 |
| 4 | | 06'37" (+00'21") | 1000 / 4000 |
| 5 | | 06'27" (+00'11") | 1000 / 5000 |
| 6 | | 06'34" (+00'18") | 1000 / 6000 |
| 7 | | 06'18" (+00'02") | 1000 / 7000 |
| 8 | | 06'21" (+00'05") | 1000 / 8000 |
| 9 | | 06'30" (+00'14") | 1000 / 9000 |
| 10 | | 08'26" (+02'10") | 1000 / 10000 |
| 11 | | 06'16" | 1000 / 11000 |
| 12 | | 06'58" (+00'42") | 1000 / 12000 |
| 13 | | 07'43" (+01'27") | 1000 / 13000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 :
150.50 km 
牛頭牌 7號 累積 :
1305.4 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'37" | 00:13'00" |
| 3 | 06'55" | 00:19'55" |
| 4 | 06'37" | 00:26'32" |
| 5 | 06'28" | 00:33'00" |
| 6 | 06'35" | 00:39'35" |
| 7 | 06'18" | 00:45'53" |
| 8 | 06'21" | 00:52'14" |
| 9 | 06'30" | 00:58'44" |
| 10 | 08'27" | 01:07'11" |
| 11 | 06'16" | 01:13'27" |
| 12 | 06'59" | 01:20'26" |
| 13 | 07'47" | 01:28'13" |
| 13.0 | 08'03" | 01:28'15" |
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