10.2 km | 01:06:48 | 06:33/km日期: 2016-08-11 21:16 - 地點: 河濱 - 卡路里: 604 Cal - 總步數: 11740 - 平均步頻: 175 - 平均步幅: 86 cm - 溫度: 30°C - 濕度: 76%
Pace: 06'41" / 06'28" / 06'28" / 06'37" / 06'41" / 06'39" / 06'35" / 06'40" / 06'35" / 06'25" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'41" (+00'17") | 1009 / 1009 | 175 / 85 |
2 | | 06'24" | 1009 / 2019 | 174 / 89 |
3 | | 06'24" | 1000 / 3019 | 175 / 88 |
4 | | 06'38" (+00'14") | 1009 / 4028 | 175 / 85 |
5 | | 06'33" (+00'09") | 1005 / 5034 | 174 / 87 |
6 | | 06'36" (+00'12") | 1005 / 6039 | 175 / 86 |
7 | | 06'37" (+00'13") | 1007 / 7046 | 176 / 85 |
8 | | 06'36" (+00'12") | 1009 / 8056 | 175 / 86 |
9 | | 06'29" (+00'05") | 1000 / 9056 | 177 / 86 |
10 | | 06'25" (+00'01") | 1011 / 10068 | 176 / 88 |
11 | | 05'11" | 173 / 10241 | 175 / 109 |
8月累積里程 :
174.51 km Asics Patriot 6 累積 :
1303.7 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'28" | 00:13'09" |
3 | 06'28" | 00:19'37" |
4 | 06'37" | 00:26'14" |
5 | 06'41" | 00:32'55" |
6 | 06'39" | 00:39'34" |
7 | 06'35" | 00:46'09" |
8 | 06'40" | 00:52'49" |
9 | 06'35" | 00:59'24" |
10 | 06'25" | 01:05'49" |
10.2 | 05'40" | 01:06'48" |