12.3 km | 02:08:13 | 10:24/km日期: 2024-07-07 06:03 - 總爬升: 329 m - 平均心率: 128 - 卡路里: 835 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 83.7
Pace: 08'31" / 17'05" / 20'31" / 13'33" / 06'50" / 06'07" / 04'42" / 09'35" / 13'09" / 09'58" / 53'34" / 06'36" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+03'49") | 1000 / 1000 |
| 2 | | 17'03" (+12'21") | 1000 / 2000 |
| 3 | | 16'43" (+12'01") | 981 / 2981 |
| 4 | | 17'30" (+12'48") | 1000 / 3981 |
| 5 | | 06'47" (+02'05") | 1000 / 4981 |
| 6 | | 06'12" (+01'30") | 1000 / 5981 |
| 7 | | 04'42" | 1000 / 6981 |
| 8 | | 09'33" (+04'51") | 1000 / 7981 |
| 9 | | 13'05" (+08'23") | 1000 / 8981 |
| 10 | | 09'50" (+05'08") | 1000 / 9981 |
| 11 | | 09'53" (+05'11") | 1000 / 10981 |
| 12 | | 06'38" (+01'56") | 1000 / 11981 |
| 13 | | 05'48" (+01'06") | 340 / 12322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 :
153.83 km 
母子鱷魚 一代粉紅超跑1 累積 :
1103.0 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 17'05" | 00:25'36" |
| 3 | 20'31" | 00:46'07" |
| 4 | 13'33" | 00:59'40" |
| 5 | 06'50" | 01:06'30" |
| 6 | 06'07" | 01:12'37" |
| 7 | 04'42" | 01:17'19" |
| 8 | 09'35" | 01:26'54" |
| 9 | 13'09" | 01:40'03" |
| 10 | 09'58" | 01:50'01" |
| 11 | 53'34" | 02:43'35" |
| 12 | 06'36" | 02:50'11" |
| 12.3 | 05'47" | 02:52'03" |
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