15.0 km | 01:17:07 | 05:08/km日期: 2024-07-07 05:32 - 平均心率: 139 - 卡路里: 929 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 85.1
Pace: 05'03" / 05'13" / 04'54" / 05'00" / 04'57" / 04'54" / 05'05" / 05'05" / 05'06" / 05'08" / 05'08" / 05'23" / 05'16" / 05'34" / 05'21" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'11") | 1000 / 1000 |
| 2 | | 05'12" (+00'20") | 1000 / 2000 |
| 3 | | 04'52" | 1000 / 3000 |
| 4 | | 05'00" (+00'08") | 1000 / 4000 |
| 5 | | 04'56" (+00'04") | 1000 / 5000 |
| 6 | | 04'54" (+00'02") | 1000 / 6000 |
| 7 | | 05'05" (+00'13") | 1000 / 7000 |
| 8 | | 05'04" (+00'12") | 1000 / 8000 |
| 9 | | 05'06" (+00'14") | 1000 / 9000 |
| 10 | | 05'08" (+00'16") | 1000 / 10000 |
| 11 | | 05'07" (+00'15") | 1000 / 11000 |
| 12 | | 05'23" (+00'31") | 1000 / 12000 |
| 13 | | 05'16" (+00'24") | 1000 / 13000 |
| 14 | | 05'33" (+00'41") | 1000 / 14000 |
| 15 | | 05'20" (+00'28") | 1000 / 15000 |
| 16 | | 03'25" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
295.82 km 
Nike zoom fly3 累積 :
1417.0 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'13" | 00:10'16" |
| 3 | 04'54" | 00:15'10" |
| 4 | 05'00" | 00:20'10" |
| 5 | 04'57" | 00:25'07" |
| 6 | 04'54" | 00:30'01" |
| 7 | 05'05" | 00:35'06" |
| 8 | 05'05" | 00:40'11" |
| 9 | 05'06" | 00:45'17" |
| 10 | 05'08" | 00:50'25" |
| 11 | 05'08" | 00:55'33" |
| 12 | 05'23" | 01:00'56" |
| 13 | 05'16" | 01:06'12" |
| 14 | 05'34" | 01:11'46" |
| 15 | 05'21" | 01:17'07" |
| 15.0 | 04'44" | 01:17'09" |
展開計圈分析
留言 
