10.0 km | 01:07:23 | 06:45/km日期: 2024-07-08 05:10 - 平均心率: 148 - 卡路里: 768 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 87.2
Pace: 07'36" / 07'44" / 06'44" / 07'02" / 06'13" / 06'16" / 06'33" / 06'46" / 07'00" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+04'19") | 1000 / 1000 |
| 2 | | 07'36" (+04'20") | 1000 / 2000 |
| 3 | | 07'37" (+04'21") | 186 / 2186 |
| 4 | | 04'28" (+01'12") | 104 / 2290 |
| 5 | | 08'13" (+04'57") | 102 / 2393 |
| 6 | | 04'02" (+00'46") | 112 / 2505 |
| 7 | | 09'28" (+06'12") | 93 / 2598 |
| 8 | | 03'58" (+00'42") | 106 / 2705 |
| 9 | | 09'23" (+06'07") | 97 / 2803 |
| 10 | | 03'53" (+00'37") | 109 / 2912 |
| 11 | | 10'01" (+06'45") | 95 / 3008 |
| 12 | | 03'57" (+00'41") | 104 / 3112 |
| 13 | | 09'44" (+06'28") | 99 / 3212 |
| 14 | | 03'58" (+00'42") | 99 / 3312 |
| 15 | | 10'07" (+06'51") | 100 / 3412 |
| 16 | | 03'54" (+00'38") | 104 / 3516 |
| 17 | | 10'19" (+07'03") | 99 / 3615 |
| 18 | | 03'48" (+00'32") | 107 / 3723 |
| 19 | | 10'48" (+07'32") | 93 / 3816 |
| 20 | | 03'16" | 120 / 3937 |
| 21 | | 11'42" (+08'26") | 83 / 4020 |
| 22 | | 03'59" (+00'43") | 100 / 4121 |
| 23 | | 09'24" (+06'08") | 205 / 4327 |
| 24 | | 03'50" (+00'34") | 463 / 4790 |
| 25 | | 09'39" (+06'23") | 204 / 4994 |
| 26 | | 04'08" (+00'52") | 440 / 5435 |
| 27 | | 09'13" (+05'57") | 204 / 5639 |
| 28 | | 06'46" (+03'30") | 1000 / 6639 |
| 29 | | 06'46" (+03'30") | 1000 / 7639 |
| 30 | | 06'51" (+03'35") | 1000 / 8639 |
| 31 | | 06'49" (+03'33") | 903 / 9543 |
| 32 | | 04'48" (+01'32") | 418 / 9962 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
202.91 km 
NIKE Zoom Fly 3 累積 :
9129.4 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'44" | 00:15'20" |
| 3 | 06'44" | 00:22'04" |
| 4 | 07'02" | 00:29'06" |
| 5 | 06'13" | 00:35'19" |
| 6 | 06'16" | 00:41'35" |
| 7 | 06'33" | 00:48'08" |
| 8 | 06'46" | 00:54'54" |
| 9 | 07'00" | 01:01'54" |
| 10.0 | 05'50" | 01:07'31" |
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