15.5 km | 01:37:56 | 06:18/km日期: 2024-07-07 05:46 - 地點: 下營區 - 天氣: 很涼很熱很爽 - 平均心率: 112 - 卡路里: 1006 Cal - 總步數: 18170 - 平均步頻: 185 - 平均步幅: 85 cm - 溫度: 25°C - 濕度: 83.2
Pace: 06'53" / 06'22" / 06'39" / 06'47" / 06'34" / 06'35" / 06'28" / 06'29" / 06'19" / 06'15" / 06'02" / 05'59" / 05'45" / 05'41" / 05'44" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+01'10") | 1000 / 1000 | 185 / 78 |
| 2 | | 06'21" (+00'39") | 1000 / 2001 | 186 / 84 |
| 3 | | 06'41" (+00'59") | 1002 / 3003 | 186 / 80 |
| 4 | | 06'44" (+01'02") | 1000 / 4003 | 183 / 80 |
| 5 | | 06'36" (+00'54") | 1000 / 5003 | 184 / 81 |
| 6 | | 06'36" (+00'54") | 1001 / 6004 | 184 / 82 |
| 7 | | 06'26" (+00'44") | 1001 / 7006 | 183 / 84 |
| 8 | | 06'31" (+00'49") | 1001 / 8007 | 184 / 83 |
| 9 | | 06'21" (+00'39") | 1001 / 9009 | 185 / 84 |
| 10 | | 06'16" (+00'34") | 1001 / 10011 | 184 / 86 |
| 11 | | 06'06" (+00'24") | 1000 / 11011 | 188 / 87 |
| 12 | | 05'59" (+00'17") | 1002 / 12014 | 190 / 87 |
| 13 | | 05'43" (+00'01") | 1001 / 13016 | 186 / 93 |
| 14 | | 05'42" | 1000 / 14016 | 186 / 94 |
| 15 | | 05'46" (+00'04") | 1002 / 15018 | 182 / 94 |
| 16 | | 05'59" (+00'17") | 506 / 15525 | 186 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
500.11 km 
母子鱷魚 跟上來 極致黑 累積 :
1410.3 kmMW Watch 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'22" | 00:13'15" |
| 3 | 06'39" | 00:19'54" |
| 4 | 06'47" | 00:26'41" |
| 5 | 06'34" | 00:33'15" |
| 6 | 06'35" | 00:39'50" |
| 7 | 06'28" | 00:46'18" |
| 8 | 06'29" | 00:52'47" |
| 9 | 06'19" | 00:59'06" |
| 10 | 06'15" | 01:05'21" |
| 11 | 06'02" | 01:11'23" |
| 12 | 05'59" | 01:17'22" |
| 13 | 05'45" | 01:23'07" |
| 14 | 05'41" | 01:28'48" |
| 15 | 05'44" | 01:34'32" |
| 15.5 | 06'27" | 01:37'56" |
38494.4 km | 
1098.7 km
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