15.3 km | 01:41:28 | 06:39/km日期: 2016-08-13 07:16 - 總爬升: 252 m - 平均心率: 139 - 卡路里: 813 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 79%
Pace: 07'21" / 10'02" / 06'34" / 08'21" / 11'18" / 06'57" / 06'28" / 17'11" / 06'10" / 06'44" / 09'39" / 06'33" / 09'00" / 09'57" / 08'27" / 09'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'58") | 1534 / 1534 |
2 | | 07'29" (+01'26") | 1000 / 2534 |
3 | | 06'36" (+00'33") | 1000 / 3534 |
4 | | 06'43" (+00'40") | 1000 / 4534 |
5 | | 06'57" (+00'54") | 1000 / 5534 |
6 | | 06'34" (+00'31") | 1000 / 6534 |
7 | | 06'31" (+00'28") | 1000 / 7534 |
8 | | 06'15" (+00'12") | 1000 / 8534 |
9 | | 06'03" | 1000 / 9534 |
10 | | 07'01" (+00'58") | 1000 / 10534 |
11 | | 06'26" (+00'23") | 1000 / 11534 |
12 | | 06'37" (+00'34") | 1000 / 12534 |
13 | | 06'30" (+00'27") | 1000 / 13534 |
14 | | 06'12" (+00'09") | 1000 / 14534 |
15 | | 06'28" (+00'25") | 722 / 15256 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
8月累積里程 : 161.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 10'02" | 00:17'23" |
3 | 06'34" | 00:23'57" |
4 | 08'21" | 00:32'18" |
5 | 11'18" | 00:43'36" |
6 | 06'57" | 00:50'33" |
7 | 06'28" | 00:57'01" |
8 | 17'11" | 01:14'12" |
9 | 06'10" | 01:20'22" |
10 | 06'44" | 01:27'06" |
11 | 09'39" | 01:36'45" |
12 | 06'33" | 01:43'18" |
13 | 09'00" | 01:52'18" |
14 | 09'57" | 02:02'15" |
15 | 08'27" | 02:10'42" |
15.3 | 09'08" | 02:13'03" |