21.2 km | 01:39:31 | 04:41/km日期: 2024-07-07 05:07 - 平均心率: 162 - 卡路里: 1265 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 80.1
Pace: 04'39" / 04'54" / 04'49" / 04'43" / 04'43" / 04'49" / 04'43" / 04'43" / 04'36" / 04'38" / 04'51" / 04'29" / 04'38" / 04'35" / 04'48" / 05'01" / 04'36" / 04'30" / 04'28" / 04'27" / 04'43" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'13") | 1000 / 1000 |
| 2 | | 04'54" (+00'27") | 1000 / 2000 |
| 3 | | 04'49" (+00'22") | 1000 / 3000 |
| 4 | | 04'42" (+00'15") | 1000 / 4000 |
| 5 | | 04'42" (+00'15") | 1000 / 5000 |
| 6 | | 04'48" (+00'21") | 1000 / 6000 |
| 7 | | 04'43" (+00'16") | 1000 / 7000 |
| 8 | | 04'42" (+00'15") | 1000 / 8000 |
| 9 | | 04'35" (+00'08") | 1000 / 9000 |
| 10 | | 04'38" (+00'11") | 1000 / 10000 |
| 11 | | 04'50" (+00'23") | 1000 / 11000 |
| 12 | | 04'28" (+00'01") | 1000 / 12000 |
| 13 | | 04'37" (+00'10") | 1000 / 13000 |
| 14 | | 04'35" (+00'08") | 1000 / 14000 |
| 15 | | 04'47" (+00'20") | 1000 / 15000 |
| 16 | | 05'01" (+00'34") | 1000 / 16000 |
| 17 | | 04'35" (+00'08") | 1000 / 17000 |
| 18 | | 04'29" (+00'02") | 1000 / 18000 |
| 19 | | 04'27" | 1000 / 19000 |
| 20 | | 04'27" | 1000 / 20000 |
| 21 | | 04'42" (+00'15") | 1000 / 21000 |
| 22 | | 05'13" (+00'46") | 214 / 21214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
7月累積里程 :
427.22 km 
母子鱷魚三代 寶藍配淺紅-38 累積 :
4806.0 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'54" | 00:09'33" |
| 3 | 04'49" | 00:14'22" |
| 4 | 04'43" | 00:19'05" |
| 5 | 04'43" | 00:23'48" |
| 6 | 04'49" | 00:28'37" |
| 7 | 04'43" | 00:33'20" |
| 8 | 04'43" | 00:38'03" |
| 9 | 04'36" | 00:42'39" |
| 10 | 04'38" | 00:47'17" |
| 11 | 04'51" | 00:52'08" |
| 12 | 04'29" | 00:56'37" |
| 13 | 04'38" | 01:01'15" |
| 14 | 04'35" | 01:05'50" |
| 15 | 04'48" | 01:10'38" |
| 16 | 05'01" | 01:15'39" |
| 17 | 04'36" | 01:20'15" |
| 18 | 04'30" | 01:24'45" |
| 19 | 04'28" | 01:29'13" |
| 20 | 04'27" | 01:33'40" |
| 21 | 04'43" | 01:38'23" |
| 21.2 | 05'12" | 01:39'30" |
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