13.0 km | 05:55:49 | 27:20/km日期: 2024-07-06 06:01 - 總爬升: 1360 m - 平均心率: 117 - 卡路里: 1301 Cal - 平均步頻: 122 - 溫度: 26°C - 濕度: 90.1
Pace: 17'10" / 29'42" / 32'04" / 19'44" / 15'11" / 25'21" / 34'47" / 37'17" / 52'32" / 20'38" / 77'53" / 22'48" / 18'28" / 32'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'19" (+05'08") | 1000 / 1000 |
| 2 | | 29'41" (+14'30") | 1000 / 2000 |
| 3 | | 32'03" (+16'52") | 1000 / 3000 |
| 4 | | 19'44" (+04'33") | 1000 / 4000 |
| 5 | | 15'11" | 1000 / 5000 |
| 6 | | 25'21" (+10'10") | 1000 / 6000 |
| 7 | | 34'42" (+19'31") | 1000 / 7000 |
| 8 | | 37'16" (+22'05") | 1000 / 8000 |
| 9 | | 52'31" (+37'20") | 1000 / 9000 |
| 10 | | 20'38" (+05'27") | 1000 / 10000 |
| 11 | | 26'33" (+11'22") | 1000 / 11000 |
| 12 | | 22'47" (+07'36") | 1000 / 12000 |
| 13 | | 18'27" (+03'16") | 1000 / 13000 |
| 14 | | 31'10" (+15'59") | 15 / 13015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 33.16 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'10" | 00:17'10" |
| 2 | 29'42" | 00:46'52" |
| 3 | 32'04" | 01:18'56" |
| 4 | 19'44" | 01:38'40" |
| 5 | 15'11" | 01:53'51" |
| 6 | 25'21" | 02:19'12" |
| 7 | 34'47" | 02:53'59" |
| 8 | 37'17" | 03:31'16" |
| 9 | 52'32" | 04:23'48" |
| 10 | 20'38" | 04:44'26" |
| 11 | 77'53" | 06:02'19" |
| 12 | 22'48" | 06:25'07" |
| 13 | 18'28" | 06:43'35" |
| 13.0 | 30'23" | 06:44'04" |
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