20.0 km | 03:38:01 | 10:54/km日期: 2016-08-07 11:17 - 總爬升: 1745 m - 地點: 油塘至井蘭樹飛鹅山 - 天氣: 非常熱 - 卡路里: 1155 Cal - 溫度: 35°C - 濕度: 62%
Pace: 12'07" / 08'17" / 06'08" / 15'41" / 05'40" / 08'25" / 09'15" / 11'56" / 09'16" / 08'54" / 11'36" / 11'39" / 15'48" / 11'50" / 10'05" / 03'29" / 00'11" / 08'01" / 01'22" / 00'45" / 03'14" / 02'04" / 05'12" / 05'10" / 06'30" / 07'34" / 01'57" / 06'09" / 06'11" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'48" (+09'21") | 1038 / 1038 |
2 | | 06'31" (+04'04") | 1247 / 2286 |
3 | | 08'44" (+06'17") | 1126 / 3412 |
4 | | 14'13" (+11'46") | 957 / 4370 |
5 | | 07'16" (+04'49") | 1105 / 5476 |
6 | | 09'10" (+06'43") | 999 / 6475 |
7 | | 09'00" (+06'33") | 1026 / 7502 |
8 | | 10'19" (+07'52") | 1051 / 8554 |
9 | | 10'31" (+08'04") | 1046 / 9601 |
10 | | 07'37" (+05'10") | 1120 / 10721 |
11 | | 15'04" (+12'37") | 1039 / 11761 |
12 | | 14'22" (+11'55") | 1037 / 12799 |
13 | | 12'06" (+09'39") | 1064 / 13863 |
14 | | 11'33" (+09'06") | 1230 / 15094 |
15 | | 02'27" | 5143 / 20237 |
16 | | 03'09" (+00'42") | 2370 / 22608 |
17 | | 05'01" (+02'34") | 1526 / 24134 |
18 | | 07'06" (+04'39") | 1046 / 25181 |
19 | | 04'19" (+01'52") | 1498 / 26680 |
20 | | 05'55" (+03'28") | 1006 / 27687 |
21 | | 06'11" (+03'44") | 1285 / 28972 |
新界yuk
新界yuk