17.0 km | 01:33:59 | 05:31/km日期: 2024-07-06 05:24 - 總爬升: 229 m - 平均心率: 132 - 卡路里: 1116 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 79.7
Pace: 15'27" / 06'16" / 05'52" / 05'42" / 05'28" / 05'03" / 04'53" / 04'33" / 07'45" / 05'49" / 05'49" / 05'39" / 05'36" / 05'05" / 04'44" / 04'28" / 04'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'47") | 1000 / 1000 |
| 2 | | 06'16" (+01'48") | 1000 / 2000 |
| 3 | | 05'51" (+01'23") | 1000 / 3000 |
| 4 | | 05'41" (+01'13") | 1000 / 4000 |
| 5 | | 05'27" (+00'59") | 1000 / 5000 |
| 6 | | 05'03" (+00'35") | 1000 / 6000 |
| 7 | | 04'52" (+00'24") | 1000 / 7000 |
| 8 | | 04'33" (+00'05") | 1000 / 8000 |
| 9 | | 07'45" (+03'17") | 1000 / 9000 |
| 10 | | 05'48" (+01'20") | 1000 / 10000 |
| 11 | | 05'49" (+01'21") | 1000 / 11000 |
| 12 | | 05'38" (+01'10") | 1000 / 12000 |
| 13 | | 05'36" (+01'08") | 1000 / 13000 |
| 14 | | 05'05" (+00'37") | 1000 / 14000 |
| 15 | | 04'43" (+00'15") | 1000 / 15000 |
| 16 | | 04'28" | 1000 / 16000 |
| 17 | | 04'58" (+00'30") | 1000 / 17000 |
| 18 | | 05'17" (+00'49") | 12 / 17012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 : 305.56 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'27" | 00:15'27" |
| 2 | 06'16" | 00:21'43" |
| 3 | 05'52" | 00:27'35" |
| 4 | 05'42" | 00:33'17" |
| 5 | 05'28" | 00:38'45" |
| 6 | 05'03" | 00:43'48" |
| 7 | 04'53" | 00:48'41" |
| 8 | 04'33" | 00:53'14" |
| 9 | 07'45" | 01:00'59" |
| 10 | 05'49" | 01:06'48" |
| 11 | 05'49" | 01:12'37" |
| 12 | 05'39" | 01:18'16" |
| 13 | 05'36" | 01:23'52" |
| 14 | 05'05" | 01:28'57" |
| 15 | 04'44" | 01:33'41" |
| 16 | 04'28" | 01:38'09" |
| 17 | 04'58" | 01:43'07" |
| 17.0 | 05'33" | 01:43'11" |
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