16.6 km | 05:54:28 | 21:21/km日期: 2024-07-06 08:22 - 總爬升: 577 m - 平均心率: 108 - 卡路里: 2011 Cal - 平均步頻: 114 - 溫度: 32°C - 濕度: 72.8
Pace: 13'48" / 13'12" / 11'22" / 14'18" / 23'46" / 24'53" / 22'35" / 28'02" / 33'06" / 33'18" / 32'50" / 20'57" / 28'00" / 14'57" / 14'26" / 15'20" / 16'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'47" (+02'25") | 1000 / 1000 |
| 2 | | 13'12" (+01'50") | 1000 / 2000 |
| 3 | | 11'22" | 1000 / 3000 |
| 4 | | 14'17" (+02'55") | 1000 / 4000 |
| 5 | | 23'45" (+12'23") | 1000 / 5000 |
| 6 | | 24'53" (+13'31") | 1000 / 6000 |
| 7 | | 22'34" (+11'12") | 1000 / 7000 |
| 8 | | 28'02" (+16'40") | 1000 / 8000 |
| 9 | | 33'05" (+21'43") | 1000 / 9000 |
| 10 | | 33'17" (+21'55") | 1000 / 10000 |
| 11 | | 32'50" (+21'28") | 1000 / 11000 |
| 12 | | 20'56" (+09'34") | 1000 / 12000 |
| 13 | | 27'59" (+16'37") | 1000 / 13000 |
| 14 | | 14'56" (+03'34") | 1000 / 14000 |
| 15 | | 14'26" (+03'04") | 1000 / 15000 |
| 16 | | 15'20" (+03'58") | 1000 / 16000 |
| 17 | | 15'59" (+04'37") | 602 / 16602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 :
319.62 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'48" | 00:13'48" |
| 2 | 13'12" | 00:27'00" |
| 3 | 11'22" | 00:38'22" |
| 4 | 14'18" | 00:52'40" |
| 5 | 23'46" | 01:16'26" |
| 6 | 24'53" | 01:41'19" |
| 7 | 22'35" | 02:03'54" |
| 8 | 28'02" | 02:31'56" |
| 9 | 33'06" | 03:05'02" |
| 10 | 33'18" | 03:38'20" |
| 11 | 32'50" | 04:11'10" |
| 12 | 20'57" | 04:32'07" |
| 13 | 28'00" | 05:00'07" |
| 14 | 14'57" | 05:15'04" |
| 15 | 14'26" | 05:29'30" |
| 16 | 15'20" | 05:44'50" |
| 16.6 | 16'00" | 05:54'29" |
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