19.7 km | 02:17:29 | 06:59/km日期: 2024-07-07 07:31 - 總爬升: 575 m - 平均心率: 144 - 卡路里: 1325 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 84.3
Pace: 06'10" / 06'02" / 05'50" / 06'09" / 06'28" / 06'34" / 07'36" / 07'17" / 06'34" / 07'09" / 11'45" / 05'46" / 06'07" / 07'33" / 06'13" / 07'33" / 05'21" / 06'51" / 10'49" / 12'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'49") | 1000 / 1000 |
| 2 | | 06'02" (+00'42") | 1000 / 2000 |
| 3 | | 05'49" (+00'29") | 1000 / 3000 |
| 4 | | 06'08" (+00'48") | 1000 / 4000 |
| 5 | | 06'28" (+01'08") | 1000 / 5000 |
| 6 | | 06'33" (+01'13") | 1000 / 6000 |
| 7 | | 07'35" (+02'15") | 1000 / 7000 |
| 8 | | 07'17" (+01'57") | 1000 / 8000 |
| 9 | | 06'33" (+01'13") | 1000 / 9000 |
| 10 | | 07'08" (+01'48") | 1000 / 10000 |
| 11 | | 08'09" (+02'49") | 1000 / 11000 |
| 12 | | 05'46" (+00'26") | 1000 / 12000 |
| 13 | | 06'06" (+00'46") | 1000 / 13000 |
| 14 | | 07'33" (+02'13") | 1000 / 14000 |
| 15 | | 06'12" (+00'52") | 1000 / 15000 |
| 16 | | 06'27" (+01'07") | 1000 / 16000 |
| 17 | | 05'20" | 1000 / 17000 |
| 18 | | 06'51" (+01'31") | 1000 / 18000 |
| 19 | | 10'48" (+05'28") | 1000 / 19000 |
| 20 | | 12'54" (+07'34") | 650 / 19650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 350.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'02" | 00:12'12" |
| 3 | 05'50" | 00:18'02" |
| 4 | 06'09" | 00:24'11" |
| 5 | 06'28" | 00:30'39" |
| 6 | 06'34" | 00:37'13" |
| 7 | 07'36" | 00:44'49" |
| 8 | 07'17" | 00:52'06" |
| 9 | 06'34" | 00:58'40" |
| 10 | 07'09" | 01:05'49" |
| 11 | 11'45" | 01:17'34" |
| 12 | 05'46" | 01:23'20" |
| 13 | 06'07" | 01:29'27" |
| 14 | 07'33" | 01:37'00" |
| 15 | 06'13" | 01:43'13" |
| 16 | 07'33" | 01:50'46" |
| 17 | 05'21" | 01:56'07" |
| 18 | 06'51" | 02:02'58" |
| 19 | 10'49" | 02:13'47" |
| 19.7 | 12'10" | 02:21'42" |
展開計圈分析
留言 
