10.3 km | 01:08:38 | 06:38/km日期: 2024-05-31 05:36 - 卡路里: 731 Cal - 平均步頻: 178
Pace: 06'41" / 06'30" / 06'37" / 06'35" / 06'30" / 06'36" / 06'36" / 06'40" / 06'47" / 07'33" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+00'36") | 1000 / 1000 |
2 | | 06'29" | 1000 / 2000 |
3 | | 06'37" (+00'08") | 1000 / 3000 |
4 | | 06'34" (+00'05") | 1000 / 4000 |
5 | | 06'29" | 1000 / 5000 |
6 | | 06'36" (+00'07") | 1000 / 6000 |
7 | | 06'36" (+00'07") | 1000 / 7000 |
8 | | 06'40" (+00'11") | 1000 / 8000 |
9 | | 06'46" (+00'17") | 1000 / 9000 |
10 | | 06'41" (+00'12") | 1000 / 10000 |
11 | | 06'11" | 325 / 10325 |
5月累積里程 :
38.74 km 母子鱷 跟上來阿拖 累積 :
1869.4 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'30" | 00:13'11" |
3 | 06'37" | 00:19'48" |
4 | 06'35" | 00:26'23" |
5 | 06'30" | 00:32'53" |
6 | 06'36" | 00:39'29" |
7 | 06'36" | 00:46'05" |
8 | 06'40" | 00:52'45" |
9 | 06'47" | 00:59'32" |
10 | 07'33" | 01:07'05" |
10.3 | 06'12" | 01:09'06" |