13.9 km | 01:34:24 | 06:46/km日期: 2016-08-14 07:55 - 總爬升: 130 m - 平均心率: 133 - 卡路里: 1116 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 78%
Pace: 08'38" / 06'12" / 06'23" / 06'14" / 06'08" / 06'05" / 06'07" / 07'32" / 06'16" / 06'29" / 06'46" / 06'34" / 06'22" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+02'32") | 1000 / 1000 |
| 2 | | 06'12" (+00'08") | 1000 / 2000 |
| 3 | | 06'22" (+00'18") | 1000 / 3000 |
| 4 | | 06'14" (+00'10") | 1000 / 4000 |
| 5 | | 06'08" (+00'04") | 1000 / 5000 |
| 6 | | 06'04" | 1000 / 6000 |
| 7 | | 06'07" (+00'03") | 1000 / 7000 |
| 8 | | 07'31" (+01'27") | 1000 / 8000 |
| 9 | | 06'16" (+00'12") | 1000 / 9000 |
| 10 | | 06'28" (+00'24") | 1000 / 10000 |
| 11 | | 06'45" (+00'41") | 1000 / 11000 |
| 12 | | 06'34" (+00'30") | 1000 / 12000 |
| 13 | | 06'21" (+00'17") | 1000 / 13000 |
| 14 | | 09'13" (+03'09") | 938 / 13938 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 130.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 06'12" | 00:14'50" |
| 3 | 06'23" | 00:21'13" |
| 4 | 06'14" | 00:27'27" |
| 5 | 06'08" | 00:33'35" |
| 6 | 06'05" | 00:39'40" |
| 7 | 06'07" | 00:45'47" |
| 8 | 07'32" | 00:53'19" |
| 9 | 06'16" | 00:59'35" |
| 10 | 06'29" | 01:06'04" |
| 11 | 06'46" | 01:12'50" |
| 12 | 06'34" | 01:19'24" |
| 13 | 06'22" | 01:25'46" |
| 13.9 | 09'13" | 01:34'26" |
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