12.3 km | 01:07:51 | 05:30/km日期: 2024-07-05 17:57 - 平均心率: 136 - 卡路里: 820 Cal - 平均步頻: 160 - 溫度: 33°C - 濕度: 72.3
Pace: 06'19" / 05'35" / 05'37" / 06'45" / 05'17" / 05'21" / 12'33" / 06'44" / 07'52" / 05'35" / 07'26" / 05'11" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'50") | 1000 / 1000 |
| 2 | | 05'34" (+00'24") | 1000 / 2000 |
| 3 | | 05'37" (+00'27") | 1000 / 3000 |
| 4 | | 05'22" (+00'12") | 1000 / 4000 |
| 5 | | 05'17" (+00'07") | 1000 / 5000 |
| 6 | | 05'20" (+00'10") | 1000 / 6000 |
| 7 | | 05'45" (+00'35") | 1000 / 7000 |
| 8 | | 05'27" (+00'17") | 1000 / 8000 |
| 9 | | 05'28" (+00'18") | 1000 / 9000 |
| 10 | | 05'34" (+00'24") | 1000 / 10000 |
| 11 | | 05'27" (+00'17") | 1000 / 11000 |
| 12 | | 05'10" | 1000 / 12000 |
| 13 | | 05'08" | 332 / 12332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 :
300.75 km 
nike zoom Pegasus 39 累積 :
1106.1 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'35" | 00:11'54" |
| 3 | 05'37" | 00:17'31" |
| 4 | 06'45" | 00:24'16" |
| 5 | 05'17" | 00:29'33" |
| 6 | 05'21" | 00:34'54" |
| 7 | 12'33" | 00:47'27" |
| 8 | 06'44" | 00:54'11" |
| 9 | 07'52" | 01:02'03" |
| 10 | 05'35" | 01:07'38" |
| 11 | 07'26" | 01:15'04" |
| 12 | 05'11" | 01:20'15" |
| 12.3 | 06'16" | 01:22'20" |
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