5.1 km | 00:31:43 | 06:13/km日期: 2016-08-11 20:51 - 平均心率: 166 - 卡路里: 480 Cal - 總步數: 5535 - 平均步頻: 174 - 平均步幅: 92 cm - 溫度: 30°C - 濕度: 78%
Pace: 06'11" / 06'19" / 06'12" / 06'08" / 06'07" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'13" (+00'17") | 235 / 235 | 174 / 91 |
2 | | 06'10" (+00'14") | 240 / 475 | 175 / 92 |
3 | | 06'14" (+00'18") | 243 / 718 | 172 / 92 |
4 | | 06'13" (+00'17") | 246 / 965 | 172 / 92 |
5 | | 06'14" (+00'18") | 243 / 1208 | 173 / 92 |
6 | | 06'24" (+00'28") | 244 / 1452 | 173 / 89 |
7 | | 06'17" (+00'21") | 243 / 1696 | 174 / 90 |
8 | | 06'16" (+00'20") | 239 / 1935 | 174 / 91 |
9 | | 06'27" (+00'31") | 235 / 2170 | 174 / 88 |
10 | | 06'00" (+00'04") | 249 / 2419 | 176 / 94 |
11 | | 06'20" (+00'24") | 234 / 2653 | 175 / 90 |
12 | | 06'06" (+00'10") | 253 / 2907 | 173 / 94 |
13 | | 06'09" (+00'13") | 238 / 3145 | 173 / 93 |
14 | | 06'11" (+00'15") | 242 / 3388 | 174 / 92 |
15 | | 06'18" (+00'22") | 235 / 3623 | 175 / 90 |
16 | | 06'02" (+00'06") | 245 / 3869 | 176 / 93 |
17 | | 06'07" (+00'11") | 242 / 4111 | 176 / 92 |
18 | | 06'22" (+00'26") | 230 / 4341 | 174 / 89 |
19 | | 06'11" (+00'15") | 239 / 4581 | 174 / 92 |
20 | | 05'56" | 246 / 4828 | 175 / 95 |
21 | | 06'22" (+00'26") | 227 / 5055 | 174 / 89 |
22 | | 06'20" (+00'24") | 42 / 5097 | 165 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 :
69.37 km MIZUNO 皇速 累積 :
1915.1 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'19" | 00:12'30" |
3 | 06'12" | 00:18'42" |
4 | 06'08" | 00:24'50" |
5 | 06'07" | 00:30'57" |
5.1 | 07'44" | 00:31'43" |