13.3 km | 01:36:57 | 07:16/km日期: 2016-08-10 05:19 - 地點: 金門水頭碼頭 - 天氣: 晴天 - 卡路里: 1126 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 94%
Pace: 09'02" / 07'58" / 07'13" / 10'31" / 06'45" / 06'27" / 06'33" / 11'13" / 06'51" / 08'26" / 07'08" / 06'42" / 06'35" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'02" (+02'36") | 1000 / 1000 |
| 2 | | 07'57" (+01'31") | 1000 / 2000 |
| 3 | | 07'12" (+00'46") | 1000 / 3000 |
| 4 | | 09'35" (+03'09") | 1000 / 4000 |
| 5 | | 06'44" (+00'18") | 1000 / 5000 |
| 6 | | 06'26" | 1000 / 6000 |
| 7 | | 06'33" (+00'07") | 1000 / 7000 |
| 8 | | 07'28" (+01'02") | 1000 / 8000 |
| 9 | | 06'51" (+00'25") | 1000 / 9000 |
| 10 | | 06'42" (+00'16") | 1000 / 10000 |
| 11 | | 07'07" (+00'41") | 1000 / 11000 |
| 12 | | 06'41" (+00'15") | 1000 / 12000 |
| 13 | | 06'35" (+00'09") | 1000 / 13000 |
| 14 | | 06'20" | 311 / 13311 |
8月累積里程 :
59.17 km 
Adidas ENERGY BOOST 累積 :
385.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 07'58" | 00:17'00" |
| 3 | 07'13" | 00:24'13" |
| 4 | 10'31" | 00:34'44" |
| 5 | 06'45" | 00:41'29" |
| 6 | 06'27" | 00:47'56" |
| 7 | 06'33" | 00:54'29" |
| 8 | 11'13" | 01:05'42" |
| 9 | 06'51" | 01:12'33" |
| 10 | 08'26" | 01:20'59" |
| 11 | 07'08" | 01:28'07" |
| 12 | 06'42" | 01:34'49" |
| 13 | 06'35" | 01:41'24" |
| 13.3 | 06'22" | 01:43'23" |
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