9.4 km | 00:47:15 | 05:00/km日期: 2016-08-10 22:48 - 卡路里: 508 Cal - 總步數: 8568 - 平均步頻: 181 - 平均步幅: 109 cm - 溫度: 27°C - 濕度: 92%
Pace: 05'37" / 04'57" / 04'40" / 04'59" / 04'55" / 05'10" / 05'08" / 04'52" / 04'33" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+01'01") | 1006 / 1006 | 177 / 100 |
| 2 | | 04'55" (+00'22") | 1006 / 2012 | 181 / 111 |
| 3 | | 04'39" (+00'06") | 1002 / 3015 | 183 / 117 |
| 4 | | 04'56" (+00'23") | 1009 / 4024 | 183 / 110 |
| 5 | | 04'53" (+00'20") | 1006 / 5030 | 181 / 112 |
| 6 | | 05'11" (+00'38") | 1004 / 6035 | 180 / 106 |
| 7 | | 05'04" (+00'31") | 1002 / 7038 | 180 / 109 |
| 8 | | 04'50" (+00'17") | 1005 / 8043 | 182 / 113 |
| 9 | | 04'33" | 1009 / 9052 | 182 / 120 |
| 10 | | 05'32" (+00'59") | 424 / 9477 | 179 / 100 |
8月累積里程 :
130.24 km 
mizuno inspire 累積 :
441.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 04'57" | 00:10'34" |
| 3 | 04'40" | 00:15'14" |
| 4 | 04'59" | 00:20'13" |
| 5 | 04'55" | 00:25'08" |
| 6 | 05'10" | 00:30'18" |
| 7 | 05'08" | 00:35'26" |
| 8 | 04'52" | 00:40'18" |
| 9 | 04'33" | 00:44'51" |
| 9.4 | 05'39" | 00:47'15" |
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