20.6 km | 01:37:53 | 04:45/km日期: 2016-08-06 06:30 - 總爬升: 117 m - 平均心率: 174 - 卡路里: 2079 Cal - 總步數: 18297 - 平均步頻: 186 - 平均步幅: 112 cm - 溫度: 29°C - 濕度: 84%
Pace: 04'32" / 04'10" / 04'16" / 04'22" / 04'19" / 04'29" / 04'25" / 04'29" / 04'26" / 04'14" / 04'48" / 05'03" / 05'06" / 04'55" / 05'14" / 04'59" / 05'10" / 05'06" / 05'24" / 05'05" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'31" (+00'23") | 1011 / 1011 | 183 / 120 |
| 2 | | 04'08" | 1005 / 2017 | 195 / 123 |
| 3 | | 04'14" (+00'06") | 1001 / 3019 | 196 / 119 |
| 4 | | 04'21" (+00'13") | 1006 / 4026 | 195 / 117 |
| 5 | | 04'19" (+00'11") | 1011 / 5037 | 196 / 117 |
| 6 | | 04'24" (+00'16") | 1009 / 6046 | 194 / 116 |
| 7 | | 04'23" (+00'15") | 1003 / 7050 | 194 / 116 |
| 8 | | 04'28" (+00'20") | 1005 / 8056 | 193 / 115 |
| 9 | | 04'26" (+00'18") | 1006 / 9062 | 194 / 116 |
| 10 | | 04'12" (+00'04") | 1000 / 10062 | 195 / 121 |
| 11 | | 04'49" (+00'41") | 1002 / 11065 | 184 / 112 |
| 12 | | 05'02" (+00'54") | 1010 / 12076 | 187 / 105 |
| 13 | | 05'03" (+00'55") | 1003 / 13079 | 181 / 108 |
| 14 | | 04'54" (+00'46") | 1000 / 14079 | 185 / 109 |
| 15 | | 05'11" (+01'03") | 1010 / 15090 | 173 / 111 |
| 16 | | 04'57" (+00'49") | 1010 / 16100 | 182 / 111 |
| 17 | | 05'09" (+01'01") | 1014 / 17114 | 177 / 109 |
| 18 | | 04'58" (+00'50") | 1006 / 18121 | 184 / 108 |
| 19 | | 05'23" (+01'15") | 1000 / 19121 | 177 / 104 |
| 20 | | 05'05" (+00'57") | 1008 / 20129 | 183 / 106 |
| 21 | | 05'35" (+01'27") | 560 / 20689 | 174 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 104.60 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'10" | 00:08'42" |
| 3 | 04'16" | 00:12'58" |
| 4 | 04'22" | 00:17'20" |
| 5 | 04'19" | 00:21'39" |
| 6 | 04'29" | 00:26'08" |
| 7 | 04'25" | 00:30'33" |
| 8 | 04'29" | 00:35'02" |
| 9 | 04'26" | 00:39'28" |
| 10 | 04'14" | 00:43'42" |
| 11 | 04'48" | 00:48'30" |
| 12 | 05'03" | 00:53'33" |
| 13 | 05'06" | 00:58'39" |
| 14 | 04'55" | 01:03'34" |
| 15 | 05'14" | 01:08'48" |
| 16 | 04'59" | 01:13'47" |
| 17 | 05'10" | 01:18'57" |
| 18 | 05'06" | 01:24'03" |
| 19 | 05'24" | 01:29'27" |
| 20 | 05'05" | 01:34'32" |
| 20.6 | 05'58" | 01:37'53" |
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