16.0 km | 01:25:26 | 05:20/km日期: 2016-08-13 16:02 - 總爬升: 200 m - 平均心率: 171 - 卡路里: 1073 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 64%
Pace: 04'58" / 04'59" / 04'58" / 04'55" / 05'03" / 05'02" / 05'02" / 04'53" / 04'59" / 05'02" / 05'07" / 05'05" / 05'05" / 05'11" / 10'01" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+01'02") | 1000 / 1000 |
| 2 | | 04'58" (+01'03") | 1000 / 2000 |
| 3 | | 04'58" (+01'03") | 1000 / 3000 |
| 4 | | 04'55" (+01'00") | 1000 / 4000 |
| 5 | | 05'03" (+01'08") | 1000 / 5000 |
| 6 | | 05'01" (+01'06") | 1000 / 6000 |
| 7 | | 05'02" (+01'07") | 1000 / 7000 |
| 8 | | 04'52" (+00'57") | 1000 / 8000 |
| 9 | | 04'58" (+01'03") | 1000 / 9000 |
| 10 | | 05'02" (+01'07") | 1000 / 10000 |
| 11 | | 05'06" (+01'11") | 1000 / 11000 |
| 12 | | 05'05" (+01'10") | 1000 / 12000 |
| 13 | | 05'04" (+01'09") | 1000 / 13000 |
| 14 | | 05'11" (+01'16") | 1000 / 14000 |
| 15 | | 06'50" (+02'55") | 10 / 14010 |
| 16 | | 40'43" (+36'48") | 122 / 14133 |
| 17 | | 04'24" (+00'29") | 201 / 14334 |
| 18 | | 07'10" (+03'15") | 209 / 14544 |
| 19 | | 04'05" (+00'10") | 200 / 14744 |
| 20 | | 07'15" (+03'20") | 207 / 14951 |
| 21 | | 03'55" | 199 / 15151 |
| 22 | | 07'11" (+03'16") | 210 / 15361 |
| 23 | | 03'56" (+00'01") | 199 / 15561 |
| 24 | | 06'59" (+03'04") | 214 / 15775 |
| 25 | | 03'46" | 201 / 15977 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 231.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'59" | 00:09'57" |
| 3 | 04'58" | 00:14'55" |
| 4 | 04'55" | 00:19'50" |
| 5 | 05'03" | 00:24'53" |
| 6 | 05'02" | 00:29'55" |
| 7 | 05'02" | 00:34'57" |
| 8 | 04'53" | 00:39'50" |
| 9 | 04'59" | 00:44'49" |
| 10 | 05'02" | 00:49'51" |
| 11 | 05'07" | 00:54'58" |
| 12 | 05'05" | 01:00'03" |
| 13 | 05'05" | 01:05'08" |
| 14 | 05'11" | 01:10'19" |
| 15 | 10'01" | 01:20'20" |
| 16.0 | 05'16" | 01:25'29" |
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