18.7 km | 02:14:17 | 07:10/km日期: 2016-08-12 15:23 - 總爬升: 406 m - 地點: 姜子寮 - 天氣: 悶 - 卡路里: 1010 Cal - 溫度: 35°C - 濕度: 65%
Pace: 06'58" / 06'59" / 07'19" / 07'55" / 07'43" / 07'02" / 06'09" / 07'21" / 07'31" / 08'00" / 06'55" / 05'28" / 05'01" / 05'04" / 05'05" / 05'41" / 09'25" / 10'26" / 11'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'56") | 1000 / 1000 |
| 2 | | 06'59" (+01'59") | 1000 / 2000 |
| 3 | | 07'19" (+02'19") | 1000 / 3000 |
| 4 | | 07'55" (+02'55") | 1000 / 4000 |
| 5 | | 07'42" (+02'42") | 1000 / 5000 |
| 6 | | 07'01" (+02'01") | 1000 / 6000 |
| 7 | | 06'08" (+01'08") | 1000 / 7000 |
| 8 | | 07'21" (+02'21") | 1000 / 8000 |
| 9 | | 07'31" (+02'31") | 1000 / 9000 |
| 10 | | 08'00" (+03'00") | 1000 / 10000 |
| 11 | | 06'54" (+01'54") | 1000 / 11000 |
| 12 | | 05'28" (+00'28") | 1000 / 12000 |
| 13 | | 05'00" | 1000 / 13000 |
| 14 | | 05'04" (+00'04") | 1000 / 14000 |
| 15 | | 05'05" (+00'05") | 1000 / 15000 |
| 16 | | 05'40" (+00'40") | 1000 / 16000 |
| 17 | | 09'25" (+04'25") | 1000 / 17000 |
| 18 | | 10'26" (+05'26") | 1000 / 18000 |
| 19 | | 11'49" (+06'49") | 700 / 18700 |
8月累積里程 :
305.84 km 
亞瑟士 GT-2000(橘) 累積 :
1352.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'59" | 00:13'57" |
| 3 | 07'19" | 00:21'16" |
| 4 | 07'55" | 00:29'11" |
| 5 | 07'43" | 00:36'54" |
| 6 | 07'02" | 00:43'56" |
| 7 | 06'09" | 00:50'05" |
| 8 | 07'21" | 00:57'26" |
| 9 | 07'31" | 01:04'57" |
| 10 | 08'00" | 01:12'57" |
| 11 | 06'55" | 01:19'52" |
| 12 | 05'28" | 01:25'20" |
| 13 | 05'01" | 01:30'21" |
| 14 | 05'04" | 01:35'25" |
| 15 | 05'05" | 01:40'30" |
| 16 | 05'41" | 01:46'11" |
| 17 | 09'25" | 01:55'36" |
| 18 | 10'26" | 02:06'02" |
| 18.7 | 11'49" | 02:14'19" |
展開計圈分析
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