10.2 km | 00:57:27 | 05:38/km日期: 2016-08-12 04:14 - 地點: 新月橋->重翠大橋->四汴頭停車場->新月橋。 - 天氣: 晴 - 卡路里: 529 Cal - 溫度: 28°C - 濕度: 77%
Pace: 05'16" / 05'20" / 05'30" / 05'09" / 05'42" / 05'39" / 05'48" / 05'50" / 06'04" / 06'08" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'19") | 492 / 492 |
| 2 | | 05'17" (+00'32") | 506 / 999 |
| 3 | | 05'22" (+00'37") | 490 / 1489 |
| 4 | | 05'23" (+00'38") | 500 / 1990 |
| 5 | | 05'32" (+00'47") | 510 / 2500 |
| 6 | | 05'18" (+00'33") | 498 / 2999 |
| 7 | | 04'45" | 507 / 3506 |
| 8 | | 05'42" (+00'57") | 496 / 4002 |
| 9 | | 05'39" (+00'54") | 498 / 4500 |
| 10 | | 05'39" (+00'54") | 495 / 4996 |
| 11 | | 05'35" (+00'50") | 512 / 5508 |
| 12 | | 05'39" (+00'54") | 488 / 5997 |
| 13 | | 05'46" (+01'01") | 510 / 6507 |
| 14 | | 05'51" (+01'06") | 503 / 7010 |
| 15 | | 05'47" (+01'02") | 497 / 7507 |
| 16 | | 05'55" (+01'10") | 497 / 8005 |
| 17 | | 06'12" (+01'27") | 502 / 8507 |
| 18 | | 05'56" (+01'11") | 497 / 9004 |
| 19 | | 06'13" (+01'28") | 505 / 9510 |
| 20 | | 06'06" (+01'21") | 505 / 10015 |
| 21 | | 05'53" (+01'08") | 155 / 10170 |
8月累積里程 :
239.85 km 
MIZUNO MAXIMIZER 18， US9，JP27 累積 :
1719.1 kmAndroid - asus ASUS_Z00AD 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'20" | 00:10'36" |
| 3 | 05'30" | 00:16'06" |
| 4 | 05'09" | 00:21'15" |
| 5 | 05'42" | 00:26'57" |
| 6 | 05'39" | 00:32'36" |
| 7 | 05'48" | 00:38'24" |
| 8 | 05'50" | 00:44'14" |
| 9 | 06'04" | 00:50'18" |
| 10 | 06'08" | 00:56'26" |
| 10.2 | 05'56" | 00:57'27" |
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