11.3 km | 01:07:42 | 06:00/km日期: 2024-07-03 19:00 - 平均心率: 138 - 卡路里: 784 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 81.9
Pace: 05'59" / 06'01" / 06'08" / 06'11" / 06'19" / 06'14" / 06'01" / 05'53" / 05'57" / 05'43" / 05'42" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'15") | 444 / 444 |
| 2 | | 05'56" (+00'18") | 449 / 894 |
| 3 | | 06'00" (+00'22") | 446 / 1340 |
| 4 | | 05'56" (+00'18") | 438 / 1778 |
| 5 | | 06'07" (+00'29") | 430 / 2209 |
| 6 | | 06'07" (+00'29") | 437 / 2647 |
| 7 | | 06'11" (+00'33") | 442 / 3089 |
| 8 | | 06'10" (+00'32") | 439 / 3528 |
| 9 | | 06'13" (+00'35") | 436 / 3965 |
| 10 | | 06'17" (+00'39") | 438 / 4404 |
| 11 | | 06'21" (+00'43") | 438 / 4842 |
| 12 | | 06'10" (+00'32") | 435 / 5278 |
| 13 | | 06'12" (+00'34") | 434 / 5712 |
| 14 | | 06'11" (+00'33") | 438 / 6151 |
| 15 | | 05'56" (+00'18") | 435 / 6586 |
| 16 | | 06'06" (+00'28") | 425 / 7012 |
| 17 | | 06'00" (+00'22") | 430 / 7442 |
| 18 | | 05'48" (+00'10") | 432 / 7875 |
| 19 | | 05'54" (+00'16") | 428 / 8304 |
| 20 | | 05'52" (+00'14") | 429 / 8733 |
| 21 | | 05'51" (+00'13") | 429 / 9162 |
| 22 | | 05'47" (+00'09") | 425 / 9587 |
| 23 | | 05'42" (+00'04") | 425 / 10013 |
| 24 | | 05'46" (+00'08") | 421 / 10434 |
| 25 | | 05'38" | 425 / 10860 |
| 26 | | 05'45" (+00'07") | 420 / 11280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
177.23 km 
adidas adidas boston 12 累積 :
898.0 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'01" | 00:12'00" |
| 3 | 06'08" | 00:18'08" |
| 4 | 06'11" | 00:24'19" |
| 5 | 06'19" | 00:30'38" |
| 6 | 06'14" | 00:36'52" |
| 7 | 06'01" | 00:42'53" |
| 8 | 05'53" | 00:48'46" |
| 9 | 05'57" | 00:54'43" |
| 10 | 05'43" | 01:00'26" |
| 11 | 05'42" | 01:06'08" |
| 11.3 | 05'34" | 01:07'42" |
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