7.9 km | 00:49:31 | 06:18/km日期: 2016-08-09 19:25 - 卡路里: 488 Cal - 總步數: 4604 - 平均步頻: 92 - 平均步幅: 170 cm - 溫度: 30°C - 濕度: 88%
Pace: 06'15" / 05'58" / 05'55" / 07'01" / 06'47" / 06'10" / 05'46" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'51" (+00'47") | 614 / 614 | 185 / 139 |
| 2 | | 16'11" (+13'07") | 196 / 811 | 7 / 819 |
| 3 | | 03'51" (+00'47") | 609 / 1420 | 188 / 137 |
| 4 | | 14'36" (+11'32") | 205 / 1625 | 11 / 604 |
| 5 | | 03'38" (+00'34") | 617 / 2242 | 190 / 144 |
| 6 | | 15'55" (+12'51") | 183 / 2425 | 22 / 277 |
| 7 | | 03'45" (+00'41") | 616 / 3042 | 188 / 141 |
| 8 | | 16'05" (+13'01") | 181 / 3223 | 7 / 824 |
| 9 | | 03'41" (+00'37") | 618 / 3841 | 187 / 144 |
| 10 | | 15'02" (+11'58") | 182 / 4024 | 8 / 761 |
| 11 | | 03'28" (+00'24") | 619 / 4643 | 190 / 151 |
| 12 | | 15'53" (+12'49") | 190 / 4834 | 9 / 636 |
| 13 | | 04'14" (+01'10") | 617 / 5451 | 178 / 132 |
| 14 | | 14'55" (+11'51") | 194 / 5646 | 20 / 335 |
| 15 | | 03'40" (+00'36") | 620 / 6266 | 186 / 145 |
| 16 | | 17'26" (+14'22") | 161 / 6428 | 10 / 538 |
| 17 | | 03'34" (+00'30") | 619 / 7047 | 186 / 149 |
| 18 | | 18'42" (+15'38") | 162 / 7209 | 9 / 578 |
| 19 | | 03'04" | 628 / 7838 | 195 / 166 |
| 20 | | 10'28" (+07'24") | 19 / 7857 | 100 / 95 |
8月累積里程 : 220.08 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'58" | 00:12'13" |
| 3 | 05'55" | 00:18'08" |
| 4 | 07'01" | 00:25'09" |
| 5 | 06'47" | 00:31'56" |
| 6 | 06'10" | 00:38'06" |
| 7 | 05'46" | 00:43'52" |
| 7.9 | 06'34" | 00:49'31" |
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