20.0 km | 01:46:37 | 05:20/km日期: 2024-07-04 05:00 - 平均心率: 153 - 卡路里: 1276 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 88.5
Pace: 06'23" / 08'00" / 04'55" / 04'55" / 04'52" / 04'55" / 04'53" / 04'49" / 04'53" / 04'51" / 04'53" / 04'48" / 04'43" / 04'42" / 04'46" / 04'44" / 04'51" / 04'52" / 28'15" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'37") | 2000 / 2000 |
| 2 | | 04'53" (+00'12") | 400 / 2400 |
| 3 | | 04'57" (+00'16") | 400 / 2800 |
| 4 | | 04'53" (+00'12") | 400 / 3199 |
| 5 | | 04'54" (+00'13") | 400 / 3599 |
| 6 | | 04'56" (+00'15") | 400 / 3999 |
| 7 | | 04'52" (+00'11") | 400 / 4399 |
| 8 | | 04'52" (+00'11") | 400 / 4800 |
| 9 | | 04'52" (+00'11") | 400 / 5200 |
| 10 | | 04'54" (+00'13") | 400 / 5600 |
| 11 | | 04'53" (+00'12") | 400 / 6000 |
| 12 | | 04'52" (+00'11") | 400 / 6400 |
| 13 | | 04'51" (+00'10") | 400 / 6800 |
| 14 | | 04'52" (+00'11") | 400 / 7200 |
| 15 | | 04'50" (+00'09") | 400 / 7600 |
| 16 | | 04'43" (+00'02") | 410 / 8010 |
| 17 | | 04'57" (+00'16") | 390 / 8400 |
| 18 | | 04'50" (+00'09") | 400 / 8800 |
| 19 | | 04'53" (+00'12") | 400 / 9200 |
| 20 | | 04'52" (+00'11") | 400 / 9600 |
| 21 | | 04'51" (+00'10") | 400 / 10000 |
| 22 | | 04'53" (+00'12") | 400 / 10400 |
| 23 | | 04'52" (+00'11") | 400 / 10800 |
| 24 | | 04'49" (+00'08") | 400 / 11200 |
| 25 | | 04'49" (+00'08") | 400 / 11600 |
| 26 | | 04'48" (+00'07") | 400 / 12000 |
| 27 | | 04'41" | 400 / 12400 |
| 28 | | 04'43" (+00'02") | 400 / 12800 |
| 29 | | 04'43" (+00'02") | 400 / 13200 |
| 30 | | 04'41" | 400 / 13600 |
| 31 | | 04'43" (+00'02") | 400 / 14000 |
| 32 | | 04'45" (+00'04") | 400 / 14400 |
| 33 | | 04'44" (+00'03") | 400 / 14800 |
| 34 | | 04'44" (+00'03") | 400 / 15200 |
| 35 | | 04'43" (+00'02") | 400 / 15600 |
| 36 | | 04'46" (+00'05") | 400 / 16000 |
| 37 | | 04'52" (+00'11") | 400 / 16400 |
| 38 | | 04'47" (+00'06") | 400 / 16800 |
| 39 | | 04'54" (+00'13") | 390 / 17190 |
| 40 | | 04'45" (+00'04") | 400 / 17590 |
| 41 | | 04'52" (+00'11") | 400 / 17990 |
| 42 | | 08'22" (+03'41") | 2000 / 19990 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
7月累積里程 :
249.92 km 
Mizuno WAVE DUEL NEO SP 累積 :
690.7 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 08'00" | 00:14'23" |
| 3 | 04'55" | 00:19'18" |
| 4 | 04'55" | 00:24'13" |
| 5 | 04'52" | 00:29'05" |
| 6 | 04'55" | 00:34'00" |
| 7 | 04'53" | 00:38'53" |
| 8 | 04'49" | 00:43'42" |
| 9 | 04'53" | 00:48'35" |
| 10 | 04'51" | 00:53'26" |
| 11 | 04'53" | 00:58'19" |
| 12 | 04'48" | 01:03'07" |
| 13 | 04'43" | 01:07'50" |
| 14 | 04'42" | 01:12'32" |
| 15 | 04'46" | 01:17'18" |
| 16 | 04'44" | 01:22'02" |
| 17 | 04'51" | 01:26'53" |
| 18 | 04'52" | 01:31'45" |
| 19 | 28'15" | 02:00'00" |
| 20.0 | 07'04" | 02:07'00" |
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