12.3 km | 01:19:39 | 06:30/km日期: 2016-08-10 20:25 - 平均心率: 135 - 卡路里: 662 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 71%
Pace: 06'28" / 06'08" / 06'44" / 06'23" / 06'21" / 06'18" / 06'23" / 07'40" / 06'30" / 06'47" / 07'24" / 06'42" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'20") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'44" (+00'37") | 1000 / 3000 |
| 4 | | 06'22" (+00'15") | 1000 / 4000 |
| 5 | | 06'21" (+00'14") | 1000 / 5000 |
| 6 | | 06'18" (+00'11") | 1000 / 6000 |
| 7 | | 06'22" (+00'15") | 1000 / 7000 |
| 8 | | 06'29" (+00'22") | 1000 / 8000 |
| 9 | | 06'29" (+00'22") | 1000 / 9000 |
| 10 | | 06'47" (+00'40") | 1000 / 10000 |
| 11 | | 06'45" (+00'38") | 1000 / 11000 |
| 12 | | 06'41" (+00'34") | 1000 / 12000 |
| 13 | | 06'42" (+00'35") | 250 / 12250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
313.18 km 
SKECHERS GO Run 4_Nite Owl（螢光橘x灰） 累積 :
507.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'08" | 00:12'36" |
| 3 | 06'44" | 00:19'20" |
| 4 | 06'23" | 00:25'43" |
| 5 | 06'21" | 00:32'04" |
| 6 | 06'18" | 00:38'22" |
| 7 | 06'23" | 00:44'45" |
| 8 | 07'40" | 00:52'25" |
| 9 | 06'30" | 00:58'55" |
| 10 | 06'47" | 01:05'42" |
| 11 | 07'24" | 01:13'06" |
| 12 | 06'42" | 01:19'48" |
| 12.3 | 06'42" | 01:21'29" |
展開計圈分析
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