13.5 km | 01:18:11 | 05:47/km日期: 2024-07-03 04:50 - 平均心率: 142 - 卡路里: 730 Cal - 平均步頻: 198 - 溫度: 26°C - 濕度: 88.4
Pace: 06'04" / 06'05" / 06'00" / 05'56" / 05'51" / 06'00" / 05'47" / 05'32" / 05'26" / 05'21" / 05'30" / 05'37" / 06'02" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'45") | 1000 / 1000 |
| 2 | | 06'04" (+00'44") | 1000 / 2000 |
| 3 | | 06'00" (+00'40") | 1000 / 3000 |
| 4 | | 05'56" (+00'36") | 1000 / 4000 |
| 5 | | 05'51" (+00'31") | 1000 / 5000 |
| 6 | | 05'59" (+00'39") | 1000 / 6000 |
| 7 | | 05'47" (+00'27") | 1000 / 7000 |
| 8 | | 05'31" (+00'11") | 1000 / 8000 |
| 9 | | 05'25" (+00'05") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'30" (+00'10") | 1000 / 11000 |
| 12 | | 05'36" (+00'16") | 1000 / 12000 |
| 13 | | 05'51" (+00'31") | 1000 / 13000 |
| 14 | | 06'05" (+00'45") | 521 / 13521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 206.20 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'05" | 00:12'09" |
| 3 | 06'00" | 00:18'09" |
| 4 | 05'56" | 00:24'05" |
| 5 | 05'51" | 00:29'56" |
| 6 | 06'00" | 00:35'56" |
| 7 | 05'47" | 00:41'43" |
| 8 | 05'32" | 00:47'15" |
| 9 | 05'26" | 00:52'41" |
| 10 | 05'21" | 00:58'02" |
| 11 | 05'30" | 01:03'32" |
| 12 | 05'37" | 01:09'09" |
| 13 | 06'02" | 01:15'11" |
| 13.5 | 06'27" | 01:18'33" |
展開計圈分析
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