3.6 km | 00:33:03 | 09:10/km日期: 2024-07-03 20:05 - 平均心率: 170 - 卡路里: 259 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 86
Pace: 08'21" / 11'19" / 06'59" / 10'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'40") | 201 / 201 |
2 | | 41'39" (+37'11") | 24 / 225 |
3 | | 04'38" (+00'10") | 200 / 426 |
4 | | 36'33" (+32'05") | 29 / 456 |
5 | | 04'28" | 208 / 664 |
6 | | 42'19" (+37'51") | 23 / 687 |
7 | | 04'38" (+00'10") | 198 / 886 |
8 | | 41'50" (+37'22") | 23 / 910 |
9 | | 04'34" (+00'06") | 203 / 1113 |
10 | | 46'12" (+41'44") | 21 / 1135 |
11 | | 04'35" (+00'07") | 197 / 1332 |
12 | | 01:11'15" (+06'47") | 59 / 1392 |
13 | | 04'42" (+00'14") | 400 / 1792 |
14 | | 04'58" (+00'30") | 19 / 1812 |
15 | | 14'38" (+10'10") | 181 / 1993 |
16 | | 04'44" (+00'16") | 400 / 2393 |
17 | | 05'52" (+01'24") | 15 / 2408 |
18 | | 16'39" (+12'11") | 176 / 2585 |
19 | | 05'01" (+00'33") | 400 / 2985 |
20 | | 05'58" (+01'30") | 9 / 2994 |
21 | | 21'16" (+16'48") | 175 / 3170 |
22 | | 05'05" (+00'37") | 400 / 3570 |
23 | | 06'31" (+02'03") | 8 / 3578 |
24 | | 27'37" (+23'09") | 23 / 3602 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
7月累積里程 : 75.47 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 11'19" | 00:19'40" |
3 | 06'59" | 00:26'39" |
3.6 | 10'39" | 00:33'04" |