5.4 km | 00:42:13 | 07:47/km日期: 2024-06-26 19:30 - 平均心率: 141 - 卡路里: 393 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 74.4
Pace: 07'16" / 07'07" / 07'34" / 08'08" / 10'28" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'43") | 403 / 403 |
2 | | 36'48" (+32'59") | 34 / 437 |
3 | | 04'23" (+00'34") | 399 / 837 |
4 | | 36'20" (+32'31") | 52 / 890 |
5 | | 04'17" (+00'28") | 398 / 1288 |
6 | | 35'38" (+31'49") | 46 / 1335 |
7 | | 04'14" (+00'25") | 401 / 1736 |
8 | | 35'17" (+31'28") | 47 / 1784 |
9 | | 04'10" (+00'21") | 406 / 2190 |
10 | | 39'23" (+35'34") | 50 / 2241 |
11 | | 04'06" (+00'17") | 407 / 2648 |
12 | | 36'31" (+32'42") | 48 / 2697 |
13 | | 04'08" (+00'19") | 410 / 3107 |
14 | | 36'02" (+32'13") | 53 / 3161 |
15 | | 04'10" (+00'21") | 403 / 3564 |
16 | | 43'36" (+39'47") | 56 / 3621 |
17 | | 04'11" (+00'22") | 402 / 4024 |
18 | | 50'31" (+46'42") | 42 / 4066 |
19 | | 04'10" (+00'21") | 400 / 4467 |
20 | | 30'17" (+26'28") | 76 / 4543 |
21 | | 04'14" (+00'25") | 403 / 4947 |
22 | | 48'28" (+44'39") | 52 / 4999 |
23 | | 03'49" | 396 / 5395 |
24 | | 09'24" (+05'35") | 23 / 5419 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
6月累積里程 : 44.14 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'07" | 00:14'23" |
3 | 07'34" | 00:21'57" |
4 | 08'08" | 00:30'05" |
5 | 10'28" | 00:40'33" |
5.4 | 04'00" | 00:42'14" |