8.0 km | 01:05:23 | 08:09/km日期: 2024-07-02 05:09 - 平均心率: 121 - 卡路里: 489 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 86.2
Pace: 06'03" / 05'52" / 08'57" / 09'18" / 09'06" / 09'21" / 09'32" / 07'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'13") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 07'51" (+02'00") | 457 / 2457 |
| 4 | | 06'45" (+00'54") | 255 / 2712 |
| 5 | | 12'32" (+06'41") | 272 / 2985 |
| 6 | | 06'59" (+01'08") | 248 / 3233 |
| 7 | | 11'59" (+06'08") | 274 / 3507 |
| 8 | | 06'30" (+00'39") | 257 / 3765 |
| 9 | | 11'58" (+06'07") | 272 / 4038 |
| 10 | | 06'47" (+00'56") | 255 / 4293 |
| 11 | | 11'28" (+05'37") | 281 / 4574 |
| 12 | | 06'36" (+00'45") | 257 / 4832 |
| 13 | | 11'23" (+05'32") | 273 / 5105 |
| 14 | | 06'49" (+00'58") | 248 / 5353 |
| 15 | | 11'33" (+05'42") | 271 / 5625 |
| 16 | | 06'58" (+01'07") | 248 / 5874 |
| 17 | | 12'10" (+06'19") | 259 / 6133 |
| 18 | | 07'08" (+01'17") | 241 / 6374 |
| 19 | | 09'09" (+03'18") | 1000 / 7374 |
| 20 | | 06'50" (+00'59") | 639 / 8014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
7月累積里程 :
259.16 km 
Nike fly 3 累積 :
1030.7 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'52" | 00:11'55" |
| 3 | 08'57" | 00:20'52" |
| 4 | 09'18" | 00:30'10" |
| 5 | 09'06" | 00:39'16" |
| 6 | 09'21" | 00:48'37" |
| 7 | 09'32" | 00:58'09" |
| 8 | 07'11" | 01:05'20" |
| 8.0 | 03'22" | 01:05'23" |
展開計圈分析
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